Manage Stress with Exercise

Exercise reduces your adrenaline levels and triggers the release of endorphins – hormones which kill pain, lift spirits, and help your body to get back to normality after a stress attack. After a fairly difficult day, going to an exercise…

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Dealing With Stress

Do’s Do take action. Anxious worrying will not solve your problems, so do something positive. Do watch what you think and say. Negative words and phrases can hold you back and make you depressed. Think positive. Do be assertive. Say…

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Confident Communication

The DESC technique. This is useful technique for dealing with difficult situations and enabling you to become more adept in expressing yourself confidently. DESC means Describe, Express Specify and Consequences. The techniques is most effective when combined with ‘I’ statements…

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Build Self Confidence

Confidence is all about knowing your own capabilities. You can improve how you feel about yourself by building a positive memory bank. Think about all of the times you have performed well and felt proud of your achievements.  How to…

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