In the current financial turmoil that many families are facing, it is unsurprising that anxiety is a problem. Anxiety can be caused by a plethora of issues, whether by work, family or social pressures, over a period of time or…
Motivation is the primary internal emotive factor that pushes people to achieve whatever they desire and keeps them going usually when things get tough. However there are times during our lives that we can suffer from a lack of motivation…
Self confidence can be the difference between success and failure. It can be the difference between having an active, engaging and enjoyable life or a dull, dreary existence. Confidence is the part of our inner self which enables us to…
As anyone that has suffered with blushing problems will testify, the act of blushing itself causes embarrassment beyond belief. The typical red face, of an individual who is suffering from a blushing problem, displays itself in a bright and colourful…
It is unfortunate that in the last few years, due to the stresses and strains of daily life, many people have suffered with bouts of stress and the corresponding stress related illnesses and symptoms that come with it. So what…
Moving house can be a very stressful experience and I am often asked how to make it less of an ordeal. Below are some tips you might find useful if you are feeling stressed about moving house. It helps to…
The problem with travel is that there are so many things that can go wrong that are out of our control completely. We all know what it is like to sit in a traffic jam because a set of traffic…
How often have you referred to someone who makes you laugh as being ‘a real tonic’? It is a good phrase because humour and laughter can be just that, a tonic. In Britain and America the development of laughter clinics…
Reducing stress with a healthy diet A racing car cannot give its best on low quality fuel and oil, and you cannot give your best living off a poor unstable diet. If you drink coffee to keep going, eat more…
Exercise reduces your adrenaline levels and triggers the release of endorphins – hormones which kill pain, lift spirits, and help your body to get back to normality after a stress attack. After a fairly difficult day, going to an exercise…