Confident Communication

The DESC technique. This is useful technique for dealing with difficult situations and enabling you to become more adept in expressing yourself confidently. DESC means Describe, Express Specify and Consequences. The techniques is most effective when combined with ‘I’ statements…

Read More

Build Self Confidence

Confidence is all about knowing your own capabilities. You can improve how you feel about yourself by building a positive memory bank. Think about all of the times you have performed well and felt proud of your achievements.  How to…

Read More

Control Panic Attacks

The first step in preventing panic attacks occurring in the future is to make a commitment to take control of your life. This will make you feel much stronger and resilient in dealing with the challenges of life. Practise affirmations…

Read More