Reinforce Self Confidence

•Boost your self-image by learning how to recognize the times when you perform well. When you do, give yourself a pat on the back – chances are nobody else will.

•Praise others. Instead of focusing on people fault’s remember to say ‘Well done’ when credit is due.

•Remember certain times when you made a lot of progress in your life. Take time to acknowledge the resources you have that helped you succeed.

•Think about events that left you disappointed and try to find something positive about them. By identifying what you learnt from that experience. It may have been hellish but what new knowledge did you gain that you can take forward in the future?

•By acknowledging the good things you have achieved in your life, you realize that you can learn an awful lot from the no-so-good events. This is another way of rewarding yourself and avoiding the repetition of self-doubt.