Hypnosis and Breathing Techniques
At the beginning of the hypnotherapy session to bring about relaxation the therapist may ask you to concentrate on your breathing.
Breathing techniques are one of the most effective natural ways to get rid of anxiety. When someone suffers from an anxiety attack
1) The breathing pattern changes as a physical reflex.
2) Your heart beats much faster and
3) Muscles also get tensed up.
But a controlled breathing technique will help you oxygenate blood from your diaphragm as a result of which you will feel relaxed in a very short space of time. You need to inhale slowly through nose, hold the breath for a few seconds and finally exhale slowly thus completely feeling the breathing inside your body.