Everyone may experience panic attacks especially during stressful times such as getting married, having a baby , losing a job or moving home.

These are the symptoms of a typical panic attack. If you suffer from some of these, read on and find out what you can do to prevent panic attacks from intruding into your life.

• Racing Heartbeat
• Dizziness and Light Headedness
• Difficulty Breathing
• Terror and Feeling Paralysed
• Trembling, Shaking and Sweating
• Pins and Needles in Fingers and Toes
• Fear of Going Crazy

A panic attack is a surge of overwhelming fear that comes without warning, often without any obvious reason. Panic attacks are not dangerous but can be dominating and quite terrifying because of the feeling of being out of control. This is further compounded by the fear of another panic attack occurring, leading to acute anxiety.

The good news is that by learning simple techniques as well as learning to control and change your thoughts, panic attacks can be completely controlled. I can help you to do this, teaching you all the practical techniques you need to know in order to recognise a panic attack as it arrives and practise the right relaxation and thinking patterns to put you in control.

PANIC ATTACKS. TIPS, TREATMENT, ADVICE

Practise Deep Breathing and be consciously aware of breathing into your stomach rather than just into your chest.
Reassure yourself that even if you experience any of these symptoms that everything is going to be OK.
Practise deep relaxation by taking time out on a regular basis to listen to gentle calming music or practise relaxation techniques.
Take up meditation to help you to still your mind and slow down any racing thoughts.
Seek qualified help if this problem persists. It will put you back in control of your life and everyone can succeed in overcoming panic attacks.