“I would lie awake for hours, listening to my partner snore and would get so frustrated. I was tired but just could not drop off and when I did eventually fall asleep I would be awake again within hours, feeling tired and miserable. It was really upsetting”
Sleep disorders in adults is a common problem and one that has a huge impact on the lives of sufferers. Many people will have periods when for whatever reason they may have sleepless nights, whether its due to worry, stress or an illness of some sort, all of which is perfectly normal. However those who suffer long term problems with their sleep can be in real danger of serious health problems. The long terms effects caused by sleep deprivation can include depression and other serious mental and physical health issues.
Sleep disorders such as insomnia can be a complex problem to solve and more often than not a ten minute evaluation by your GP will often result in a make do solution. The way to resolve sleep disorders is simply to find the reasons that lie behind the problem, which takes much more investigation. Fortunately hypnosis based treatments provide a solution that has helped many people overcome sleep disorders in a natural way and often in a very short period of time
Hypnotherapy using hypnosis is a tried and tested treatment option that has been clinically proven to be an effective way to combat sleep disorders in adults. It works by finding the real reasons why you are struggling to enjoy a restful nights sleep. There can be a multitude of reasons, and without help, many people will go down the route of prescribed medication such as sleeping pills. However many doctors now recognise the fact that often these are a short term solution which only masks the problem. Combined with the reality that sleeping pills often come with undesirable side effects, most people look for a drug free alternative that works, with hypnotherapy being one of the most popular.