New Year, New You: How to Keep Your New Year Resolutions
If you want to reinvent yourself for the New Year you might set goals to improve your life and happiness. However, previous experience suggests we often struggle to maintain these improvements alone. Many of us inevitably give up as it becomes too much of a struggle and we never really meet the goals or achieve the progress we want. After a while, we become demotivated and revert back to our old ways telling ourselves we at least gave it a good try.
There is another way…
Hypnotherapy & Coaching for New Year Resolutions
My unique treatments have helped thousands of people develop and reach new goals, change habits, overcome blocks and achieve more in their lives. I can help with any aspect of change and self-development, but here are a few of the most popular life changes I help my clients make.
Diets & Weight Loss
There are many reasons why diets fail. Unfortunately, the human mind doesn’t take well to deprivation, rules and control. Success with normal diets relies purely on our willpower, which often fades by February. You only have to look at the difference in new gym memberships in January and March to realise that, even with all the best intentions, our motivation often wanes.
True change comes from a shift in attitudes and behaviours. When we’re no longer constantly fighting our desire to overeat, we can change the way we perceive food and our relationship with it. This results in long term, healthy change. If you’re sick of setting yourself unsuccessful New Year weight loss goals, hypnotherapy for weight loss can help you make a real, lasting change.
Promotion at Work
As we start a fresh year many of us feel we want to make some progress in our professional lives. Whether you’re starting a new role and want to make a good impression or you want to take steps to finally get yourself noticed in your current role, coaching can help.
At work things can be competitive, and we often feel like a small cog in a big machine. It can sometimes take a little bit of extra work to make ourselves known or to secure that killer promotion. Life Coaching is a practical, powerful way to achieve success in your professional life.
Reboot Your Life
Some people see the New Year as a time for fresh starts and improvements but they aren’t too sure what or how to change. I help these people take stock of their lives. I allow them to take an objective look at their own wellbeing and happiness and figure out what they really want.
Then together we take real steps towards change and put new systems in place. Get organised, create healthy habits, realign values and create more time to do what you really want. Power up your life with coaching and see positive progress fast.
There could be many reasons why you’re not reaching your health goals. During my 25 years as a therapist I’ve helped many clients who were struggling to achieve their wellness targets by realigning their beliefs and mindset to make progress within as little as three sessions.
I help people with practical and responsive coaching to make action plans they can stick to and develop behaviours that help them thrive.
Real Change In Just 3 Sessions
If you want to make changes for the New Year –no matter how big or small you think the task is – I can help you to achieve more. Take a simpler approach this year and save yourself some stress by seeking help through hypnotherapy or life coaching.
Contact me today to learn more about how I can help you make a change in as little as 3 sessions.