London is a city that attracts millions of people from all over the world each year. While the city has a lot to offer, there are both good and bad sides to living in London. So, how can you make…
Internal Vs External Anger - How to Manage Both Effectively When you think of anger what comes to mind? Perhaps a shouting, red-faced person hurling insults? How about a quiet, anxious person hiding in their home? This second example isn’t…
We all know the feeling. We finish off the last of the Christmas chocolate, drink the last of the Christmas booze and pack away the decorations for another year. Our trousers tight and our appetites sated, we look forward with…
New Year is a time when many of us get the urge to start fresh and make changes in our lives, but often we find it hard to stick to our new year resolutions. Whatever your goals, here are a…
Whilst many people are out having fun and celebrating, the festive party season can be some people’s idea of hell. Standing awkwardly in the corner, not knowing how to behave or who to talk to, as you pray for the…
Confidence Coaching: The Art of Building Self-Esteem, Self-Awareness & Self-Control Some people just ooze confidence. Nothing seems to faze them. Board meeting? No problem. Big presentation, no stress. After work drinks with the boss? Smoooooth. So what's their secret? What…
So, you've decided to try hypnotherapy and are keen to get off to the best start. But now what's the next step? There's many hypnotherapists practicing in London and all of them offer different things, so how do you know…
Abandonment issues is a term used to describe a fear or anxiety surrounding rejection or loneliness. It's one of the most common and universal fears I see in my clients. When people struggle with fear of abandonment, it can affect…
Emotional availability means being able to express your feelings and needs in a way that allows others to respond appropriately, builds intimacy and deepens relationships. We all have different levels of emotionally availability and there is no right or wrong.…
Fear of public speaking is one of the most common phobias clients seek help with. Many lack the confidence to speak to a group. However, there are many situations that call for it. These include job interviews or conferences, as…
