In many of my articles I mention that one trait of successful and happy people is authenticity. Authentic people tend to form better relationships, do well at work and be more successful. They are usually seen by others as confident…
We all want to be happy. It’s not a simple goal, but often the journey is as important as the destination. There’s no such thing as perfection, but the happiest people learn to find joy in the here and now,…
Moving on from an important relationship is one of the most challenging things life can throw at us. Our own life becomes entangled with another until it feels hard to separate the two. Our routines, leisure, home, even our very…
There is a saying, usually accredited to Albert Einstein, that describes the definition of insanity as “doing the same thing over and over again, but expecting different results.” However, humans are creatures of habit and whilst this may make sense…
A certain amount of anger in relationships is normal. Any two people living in close proximity and with their lives and decisions closely entwined are going to have to deal with some conflict. However, unmanaged anger can be one of…
Hypnotherapy is hugely successfully and is rapidly emerging as one of the most powerful tools in the medical arsenal. It is a life-changing therapy used for a range of issues including depression treatment, quitting smoking and overcoming phobias. It works…
Alcoholism and drinking problems have no known single cause. It’s more likely a drinking problem is a symptom of any combination of environmental, behavioural and biological issues. Genetics, social factors and psychology can all play a part. Whilst a drinking…
As our festive season approaches many of us will be enjoying all the extra social activities that come with it. An equal number of us struggle around this time of year as the extra expectations and social obligations pull us…
Communication skills are essential to success in relationships, work or just to get your basic needs met and function well within society. Whether you’re speaking with family, friends, colleagues, strangers, officials or even children, the tone may change but the…
If there’s one thing that my clients usually feel would make the biggest difference to their lives, it’s confidence. In most cases, this is true as confidence unlocks so much of our true selves. Our potential, goals, motivation, communication, attractiveness…