If you’re reading this, you may be having some doubts about a difficult or unfulfilling relationship. No relationship is perfect all of the time and some amount of questioning or work is to be expected and completely healthy. However, how…
The term time management is actually a bit misleading. There’s always going to be the same amount of time in the day but the key to using it more effectively is actually learning to manage yourself. We all fight against…
Drinking problems are extremely common in today’s society. Many people think there are just two types of drinkers in the world – alcoholics and non-alcoholics, but the spectrum is actually much wider and more complex. Alcohol can be a destructive…
Valentine’s Day means different things to different people. For some, it’s a special occasion to spend with a partner, for others it’s just another day. For some of us though, it can be a painful reminder of our loneliness and…
Overthinking issues, events or problems is a common method of dealing with a worrying or stressful situation or of trying to prepare for upcoming difficulty. Excessive overthinking and rumination are also symptoms of stress, anxiety and depression and can cause…
There are many reasons why people struggle with shyness in dating. Shy people with social anxiety or low self-esteem and confidence issues can find dating very difficult. You may never have felt able to successfully date or perhaps you’ve just…
Mood swings can be caused by a number of things including emotional issues, biological factors, stress, anxiety, depression, trauma or environmental pressures. We all experience ups and downs but some people suffer with drastic and extreme mood changes that are…
Worry is a common term for mild anxiety, stress or fear, usually of a negative nature. A little worry is normal and healthy but when worry strays into obtrusive thoughts, becomes a burden or affects your everyday life to an…
In many of my articles I mention that one trait of successful and happy people is authenticity. Authentic people tend to form better relationships, do well at work and be more successful. They are usually seen by others as confident…
We all want to be happy. It’s not a simple goal, but often the journey is as important as the destination. There’s no such thing as perfection, but the happiest people learn to find joy in the here and now,…