When thinking about hypnotherapy in London and how it has evolved it's interesting to take a look back at its past. Hypnosis Through the Ages There are early mentions of things similar to hypnosis in many ancient societies including Egypt,…
Do you need to get motivated and power up your life? Help is at hand with Life Coaching. For many years I've been helping people reboot their lives and make positive, long lasting changes. What Stops Us Getting Motivated? There…
Do you feel like you worry about everything? You're not alone. Over 8 million people in the UK have anxiety disorders. Many of these people are seeking a safe and effective way to reduce their anxiety and stop worrying about…
“I had always been shy, especially in my teenage years, but I didn’t expect to still feel the same in my mid twenties. My shyness was affecting all parts of my life especially meeting new people, so I began to…
There were many changes during the Covid lockdown that put a strain on our relationships. Now, some things have returned to normal many are finding their relationship feels different. At a loss, couples are seeking help to uncover why things…
Do you want help for depression? So many clients come to me with feelings of emptiness, numbness or fogginess. A lack of motivation, a feeling of being lost and reduced happiness when doing things that you previously enjoyed - these…
What is a Highly Sensitive Person? A highly sensitive person or HSP is someone who has a very high sensitivity to external stimuli. This can be physical, social or emotional. The term was introduced by psychologists Elaine Aron and Arthur…
The Worst Time to Blush? To some, blushing at work, can sound like an almost trivial problem but those who think that must not be heavy blushers. It's a hugely annoying involuntary physical response, often with no specific stimulus. Some…
Many people are looking for ways of developing confident communication. Whether it's because of nerves, insecurity or other strong emotions, communication can often be strained. We are desperate to communicate our point of view, but the emotions run over and…
Many of us our familiar with the term ‘introvert’ and some of the associated characteristics. But does a preference for introversion ever become a problem? What’s the difference between an introvert and shyness or social anxiety? What is an…
