Do you want help for depression? So many clients come to me with feelings of emptiness, numbness or fogginess. A lack of motivation, a feeling of being lost and reduced happiness when doing things that you previously enjoyed - these…
What is a Highly Sensitive Person? A highly sensitive person or HSP is someone who has a very high sensitivity to external stimuli. This can be physical, social or emotional. The term was introduced by psychologists Elaine Aron and Arthur…
The Worst Time to Blush? To some, blushing at work, can sound like an almost trivial problem but those who think that must not be heavy blushers. It's a hugely annoying involuntary physical response, often with no specific stimulus. Some…
Many people are looking for ways of developing confident communication. Whether it's because of nerves, insecurity or other strong emotions, communication can often be strained. We are desperate to communicate our point of view, but the emotions run over and…
Many of us our familiar with the term ‘introvert’ and some of the associated characteristics. But does a preference for introversion ever become a problem? What’s the difference between an introvert and shyness or social anxiety? What is an…
Recovering from a relationship breakup can be difficult. It's a painful journey that many people go through at some point during their lives. For this reason, many of my clients ask me how to get over a breakup. Steps to…
Post Pandemic Burnout Amongst the Fifty Somethings A recent article in the Sunday Times claimed that figures show Brits in their fifties have been dropping out of the workforce in record numbers. The cause is increased stress that's driven, in…
So many of us struggle with low mood and depression but medication can feel like a big step. Whilst it is right for some, many people want to try treating depression naturally first. “I felt so low, I just wanted…
Forgiveness isn’t easy for us humans. Nevertheless, forgiveness can change your life. If we are harbouring anger or resentment leading to issues such as depression, drinking problems or relationship breakdown. Whether it’s a partner who has betrayed us, or parents…
Unblocking Your Wealth Potential Material wealth and financial success allow a greater degree of freedom and comfort as well as reduced stress and hardship in life. Many of us would like to make more money and believe we have a…
