Many of us our familiar with the term ‘introvert’ and some of the associated characteristics. But does a preference for introversion ever become a problem? What’s the difference between an introvert and shyness or social anxiety? What is an…
Recovering from a relationship breakup can be difficult. It's a painful journey that many people go through at some point during their lives. For this reason, many of my clients ask me how to get over a breakup. Steps to…
Post Pandemic Burnout Amongst the Fifty Somethings A recent article in the Sunday Times claimed that figures show Brits in their fifties have been dropping out of the workforce in record numbers. The cause is increased stress that's driven, in…
So many of us struggle with low mood and depression but medication can feel like a big step. Whilst it is right for some, many people want to try treating depression naturally first. “I felt so low, I just wanted…
Forgiveness isn’t easy for us humans. Nevertheless, forgiveness can change your life. If we are harbouring anger or resentment leading to issues such as depression, drinking problems or relationship breakdown. Whether it’s a partner who has betrayed us, or parents…
Unblocking Your Wealth Potential Material wealth and financial success allow a greater degree of freedom and comfort as well as reduced stress and hardship in life. Many of us would like to make more money and believe we have a…
Hypnotherapy for Public Speaking There are various situations whereby you may be called upon to speak in front of a group at work or in your social life. However, no matter how much you prepare, that feeling of dread as…
The key to being successful at interviews is a high degree of self confidence which often comes from thorough interview prep and good interview tips. Most of us face this challenge at some point in our lives. Job interviews are…
Helping others is, of course, an admirable quality. But, for those who thrive on the drama of playing the rescuer, it can be extremely detrimental. It can be a damaging dynamic in relationships, for both the rescuer themselves and their…
What is Stoptober? Stoptober takes place during the month of October and is a nationwide campaign encouraging people to quit smoking. It's helpful as it can give people extra support and many people find challenges easier when faced alongside other…
