Are you your own worst enemy? Do you repeat the same patterns of behaviour over and over again which prevent you from achieving your goals? Do you set off well but let fear and doubt creep in to derail your…
When times are uncertain it helps to have a strong sense of self to ground us. Whilst we can't always control the world around us, we can control how we think and feel about ourselves. Building self confidence increases resilience…
Do you want to know how to control panic attacks and stop them occurring? The answer is by taking positive action. In this way, you improve you resilience in dealing with the challenges of life. So what are some practical,…
We all have bad days feeling down and the outlook looking bleak. It’s normal – no one can feel happy all the time. But how do we know when sadness and low mood are something more? What are the signs…
Loneliness is a common experience. We can experience it even when surrounded by people. Although our modern world has a number of ways to keep in touch, without genuine connection and understanding, we can all feel lonely. Many of my…
Are you looking for ways to overcome chronic boredom in your life? If so it’s tempting to think that boredom is caused solely by your environment. However, it’s a state of mind that can be overcome. In addition children rarely…
There are many good reasons to cut down on alcohol. Many people are seeking help with this problem, which affects millions of people. Drinking problems usually start with the odd social drink. But as time progresses, alcohol is used as…
Try an Online Life Coach What better way to spend this time than getting your life organised and working on yourself? Online life coaching is an effective, simple way to make real changes to your life. Life Coaching is an…
This is a strange and difficult time for us all. The Covid-19 lockdown has seen unprecedented changes. Because of the restrictions put on our everyday lives, we are all facing new pressures. As a result, many of us are struggling…
Coping with health anxiety is difficult at the best of times. But for those who struggle with health anxiety, (also known as hypochondria), the current Covid crisis is an especially difficult time. What is Health Anxiety? Health Anxiety is a…
