What steps can I take to stop blushing ?
Anxious thoughts keep the blushing cycle going. In truth, the more you worry, the more your stuck in a cycle that makes blushing more likely to occur.
Firstly stop focusing too much on yourself in order to break the habitual worrying which causes blushing.Instead, changing the focus from yourself to other people around you. In this way your blushing problem will simply diminish.In short a few sessions of hypnotherapy Alix Needham is all you need.
- Changing your focus. When you are in a challenging situation distract your own anxious thoughts by focusing on other people: Notice the colour of a persons tie, the colour of someone’s hair, be aware of someone who is smiling.
- Stop putting your thoughts into other people’s heads. Most people who blush are very self conscious and worry too much about what other people think, often projecting their fears about what other people are thinking about them! Start believing in yourself!
Alix can help you with hypnotherapy to break the cycle leading to blushing. Once you’re started, you’ll be able to find the confidence to overcome blushing by yourself. Contact Alix today for an initial chat and to see if just a few sessions will put you on the right track to stop blushing forever.