Lose Weight With Hypnosis Online – Case Study
Personal account of how online hypnosis helped one woman lose weight. This reduced her Covid risk and built self-confidence. Thank you for sharing your weight loss hypnotherapy success story.
My Weight Loss Story
“I had put on a lot of weight by not taking proper care of myself over a few years. I was eating a lot of take-a-ways and unhealthy food, nibbling on chocolate in the evenings. When coronavirus come along I was doing hardly any exercise at all. I would watch the news, like we all did, and see that people who are overweight are more likely to have major problems if they contracted the virus.
I decided to take positive action and reach out for some professional help by calling Alix after looking at her website. Even though we were in lockdown she said that she could help me. She suggested we could do her hypnotherapy sessions via video camera. I didn’t expect this as I just assumed I would have to visit her in London for her help after lockdown had finished.
Doing the sessions online was brilliant. I was in the comfort of my own home and therefore relaxed before we even started. Alix also put me at ease with her professional manor and relaxing voice.
Not only did we work on my loss of weight, we concentrated on my diet and changing my eating habits. We also worked on boosting my confidence which I was lacking because of the weight gain.
The hypnotherapy sessions gave me new found confidence. I found myself wanting to exercise. I’m currently walking 2 miles in the morning and a mile in the evening. For breakfast I now have fruit and at lunchtime I have some type of salad. Evening meals are healthy, usually something cooked in my wok and if I am feeling peckish I have another piece of fruit.
I chose to have three sessions with Alix because some of my issues had been going on for years. I have total confidence in her ability to work using online video camera as it has worked for me.”
Weight Loss During Lockdown With Online Hypnosis
Another woman’s story of how Alix helped her start her weight loss journey during lockdown using online hypnotherapy sessions.
“Online hypnotherapy with Alix has helped me lose weight during lockdown (6.6kgs to date and counting!)
Prior to the lockdown I had undergone major surgery and was about to return to work and an active lifestyle which I thought would enable the shedding of the weight I had put on prior and post-surgery. This was not to be the case. For six weeks I tried to lose weight with little success.
Lack of success lead me to conclude there were underlying issues at play. I reached out to Alix, asking if online hypnotherapy was possible – it was!
Sessions began revealing the true causes of my lack lustre progress. I am now mindful of food choices; actively scheduling and doing exercise sessions; not beating myself up for minor slip ups; not giving up; plus now having unbroken sleep – all adding to my overall wellbeing.
Further Reading on Hypnosis for Weight Loss
See more articles on weight loss here.
Read more about weight loss hypnosis here.
Read more about online hypnotherapy sessions here.