One of the most common things I get asked for help with is worrying too…
Are you looking for ways to overcome chronic boredom in your life?
If so it’s tempting to think that boredom is caused solely by your environment. However, it’s a state of mind that can be overcome. In addition children rarely becoming bored .They have lots of creative ways to keep their own minds active. Boredom can be a symptom of depression, low self-esteem and motivation issues.
Next time you are feeling bored try one of the following techniques.
Overcome Boredom with Creativity
Firstly reading a book, writing a story or painting a picture. A new creative outlet or hobby is a sure-fire way to avoid boredom. In addition, it provides an outlet for frustrations. Adult colouring books are very popular at the moment, fostering creativity, focus and relaxation. Or take up arts and crafts and make gifts for your friends, or even to sell.
We often put off chores or home improvements. But when you’re bored it’s definitely worth thinking of jobs you could do. Especially improving your skills or living space. Maybe there’s a course you’ve always wanted to take? Is there something you’ve wanted to try or learn, like a new language, a musical instrument or a DIY project. There’s lots of free resources available nowadays online to explore. Boredom is the perfect trigger for self-improvement.
Exercise when Bored
Boredom can lead to feelings of fatigue and listlessness. Exercise leaves you feeling more motivated and invigorated. Spending time in nature can be a great refresher. It also relieves insomnia, so try taking a walk, visiting somewhere new or starting a garden.
Sometimes we can’t face doing anything too strenuous. However, we can still make plans for when we’re feeling more active. Think about your hopes and aspirations. Make plans for the future. What would you like to achieve? Where would you like to visit? What’s making you bored? What can you to do get yourself re-inspired? If you need help with these types of questions, a coaching session will help you unlock new ideas and find your passion.
Relieve Boredom with Friends
Loneliness can breed boredom, especially for people who are naturally social. Try spending more time with family of friends or seeking out groups, classes or meet-ups online. You could even try a new job or volunteer at a local charity.
Next Steps to Overcome Boredom
In conclusion, whilst it can be tempting to spend hours online when you’re bored try limiting this type of activity. Engage more with the useful resources online. Avoid too much social media as this can be counterproductive in fighting boredom. It offers no lasting distraction. And often just makes you feel like no one else in the world shares your frustrations, which isn’t the case.
If you’re experiencing chronic boredom and can’t get motivated, it might be worth exploring the reasons behind this. If you often feel empty, foggy or lonely, this could signal a larger issue.
For hypnotherapy or coaching sessions to help with boredom or depression please do get in touch for a no obligation, free initial consultation.