This is a strange and difficult time for us all. The Covid-19 lockdown has seen…
Can hypnotherapy work for me? The answer is Yes.
Hypnotherapy is a life-changing therapy for a variety of issues. These including depression treatment, quitting smoking and overcoming phobias. Moreover, working quickly without unwanted side effects.
So why do some feel unsure?
Hypnotherapy is often misunderstood. Some thinking it’s a type of sleep, coma, or even magic! However, in truth you will be fully aware throughout the session. Moreover, you cannot be made to do or say anything you do not want to. Fortunately most finding it successful, even when other treatments have failed.
So, how can you know if hypnotherapy will work for you?
Firstly hypnotherapy helps in treating habits such as overeating and smoking . In addition anxiety, phobias, lack of confidence or stress. So it’s worth getting in touch if you’re unsure.
What do you want to achieve?
Secondly what are you looking to achieve? Even if you don’t know that’s fine too. Hypnotherapy exploring your feelings. As well as understanding what’s going on in your mind.
Thirdly wanting change is essential. Unfortunately pressurising someone into seeking help may negatively impact on treatment. You don’t have to be 100 % free of doubts or concerns. That’s only natural. But an underlying desire for change assisting progress.
An Open Mind
Similarly, having an open mind. It’s natural to be a bit sceptical at first. But being open and committing to the process ensuring the best results.
It’s a myth that hypnotherapy will make you reveal your innermost secrets. That said, being honest and clear with your therapist bringing results. Moreover, reassuring you that the sessions are confidential.
Time and Space
Making enough time for relaxing before and after the session enhancing results. Many issues treated in just a few sessions. So the time commitment isn’t always huge.
Finally be assured that hypnotherapy brings results. Learn more by getting in touch for a free consultation.