Unwanted habits are those which are unhelpful or even harmful to a person. Because we…
This is a strange and difficult time for us all. The Covid-19 lockdown has seen unprecedented changes. Because of the restrictions put on our everyday lives, we are all facing new pressures. As a result, many of us are struggling with our lockdown mental health. It’s not surprising that increasingly people are turning to online hypnotherapy for help.
Goal setting and productivity
Working from home can be challenging. Do you need help staying organised? Or perhaps support in remaining productive whilst avoiding distractions? Maybe you need fresh insight in reworking your business, but finding it hard to get going.
Previously you may have been enjoying a busy life. But now finding yourself stuck at home and feeling unhappy. Not knowing what to do with your time. Do you need help getting motivated? You should try online life coaching to give yourself a new perspective.
Stress and anxiety
It’s not easy spending so much time indoors. We have lost many of support systems . We are maybe struggling to juggle all the demands on our time. Everything we have spent so long putting in place has suddenly gone. Not knowing when these things might return to normal. This can be as frightening, as dealing with the realities of coronavirus.
Sleep issues and insomnia
Many of us struggle to sleep without our normal routines and access to the outdoors. Increase distress and anxiety can lead to insomnia and sleepless nights. Hypnotherapy can help calm a wakeful mind and reduce sleep problems.
Addictions and unhealthy habits can be especially hard to manage without other distractions or our normal coping techniques. Hypnotherapy can help with a wide range of issues including alcohol, smoking or weight management.
We are all facing a scary and unknown situation. It can be especially tough for those who already struggling with low mood or depression with limited access to leisure and therapy activities. Unfortunately, social isolation can make matters worse.
Online Hypnotherapy for Lockdown Mental Health
Some of us will have existing difficulties. Often these are worsening during the current situation. Moreover, new challenges may seem a huge mountain to climb. Isolation can be a tough and lonely time.
But there’s no need to be struggling alone.
Online Hypnotherapy is uniquely placed in helping people take back control. In addition, hypnosis is useful in providing ongoing support for getting your life back on track. Online hypnotherapy during lockdown can help you overcome your issues. All without leaving the security of your home.
Do you think online hypnotherapy can help?
Reach out and ask for help from a friendly and experienced hypnotherapist.
More reading on Online Hypnotherapy: