Anxious About Forming New Relationships

Are you struggling with new relationship anxiety? Or maybe suffering from social anxiety? Perhaps your low self-esteem is preventing you from reaching out to people, causing you loneliness. As well as depression.

What’s causing this fear of new relationships?

In some cases, painful experiences from childhood might be making you anxious about dating. Or experiencing abusive relationships previously.

New relationship anxiety

It’s common to experience some form of anxiety before forming a new relationship. But it’s unhealthy if this fear continues. In some cases, anxiety maybe sabotaging your ability to even begin a relationship. Due to the fact that you’re feeling unable to cope.

Recognising signs of relationship anxiety

Avoidance – Are you avoiding new possible partners? Meanwhile, making excuses if someone new approaches you. Finally, are you fearful of expressing your feelings, if a relationship takes off.

Controlling – Are you trying to control situations? So that you’re in charge? Moreover, do you behave in a controlling way because of your own fear?

Clinging – Maybe you’re clinging to the same old routines? Only going to safe places because you’re frightened of meeting new people? Do you have a tendency towards jealousy or clingy behaviour?

Rejection – In the same way, are you a person who rejects potential partners for no reason. This could be your way of protecting yourself.

Anger/aggression – Whenever, you’re fearful in relationships do you become aggressive to mask your fear? Or get angry at potential partners, so as to push them away?

Further support for new relationship anxiety

What next? Expert help is available from hypnotherapist Alix Needham. Online hypnotherapy is the perfect way to deal with these issues.

Get in touch

After very few sessions, you will be feeling more at ease forming new relationships. If you’d like help with these issues please get in touch.

Alix Needham

My techniques guarantee that you remain in control at every session. These techniques, developed over 25 years, are so effective that many issues can be addressed in as little as three sessions and my location in the very heart of London means you can book sessions to work around work.

Woman Is Anxious About Forming New Relationships And Feels Shy

How to Get Over a Breakup
Recovering from a relationship breakup can be difficult. It’s a painful journey that many people go through at some point during their lives. For this reason, many of my clients ask me how to get over a breakup. Steps to Moving On Whatever caused the relationship to end, the fact is that life goes on. Although you may feel hurt and upset, the sooner you regain control of your life the better you will feel. For some this is easier said than done. Through years of experience helping people recover from divorce and separation, I have come up with some tips to help you move forward and regain faith in yourself. Taking Care of Yourself You will begin to feel better emotionally by feeling better physically. So move your focus away from your loss and start taking care of you. Try keeping to a healthy routine that includes plenty of physical exercise, regular well-balanced meals and good sleep practices. Even though you might feel tempted to drown your sorrows or bury them with junk food, the hangovers, dehydration and sugar crashes will only make you feel worse. Read a new book, have fun days out with friends or lose yourself in a hobby. Are all great ways to take care of yourself and start feeling better. Processing Your Emotions Denying your emotions and how you feel may be a quick fix, but the relief is only temporary. Eventually these feelings will surface. Help yourself to process your hurt by writing down how you feel, or talking to someone you trust. In doing so, you will distance yourself from the raw feelings. Accept and acknowledge these painful emotions and remind yourself that they won’t last forever, and they do not define who you are. Challenging Negative Thinking We all feel negative from time to time, but dealing with the loss of a relationship can make this much worse. To prevent yourself getting dragged down by your negative thoughts, be aware when one comes to mind. You don’t need to berate yourself for the thought, or argue with it, just gently accept it and it will disappear. You can even transform negative thoughts into helpful affirmations. Take your worst, most persistent negative thought and write it down. Now switch it around to create a positive affirmation. You may be thinking ‘I will never find another partner’. Change this to ‘the right relationship is on its way to me’. Minding the Gap Your relationship probably took up a great deal of your time, time that you now have to spare. Instead of sitting alone, make the most of this opportunity to change your life. Join classes, or try new activities that you previously didn’t have time for. You could also turn your attention to your future and begin planning goals for the next chapter of your life. Avoiding the Blame Game You may be blaming yourself, or criticising your ex-partner for what has happened. Neither of these approaches are helpful, and both will make you feel worse. Acknowledge the part you both played in the breakup. Take responsibility for your mistakes and learn from them. The self awareness you gain will help you in future relationships. Consider Seeking Help After a Breakup If you are having difficulty recovering from a breakup consider seeking professional help. With the guidance and support of a trained divorce counselling professional you can move out of the pain of your break up and into the excitement and joy of your new life. No matter the length or type of the relationship, I can help. Download my tips on how to help when going through a relationship breakdown here. Get Over a Breakup with Counselling If you’d like to learn more about how I can help you please do get in touch. Do you need help? Break ups are hard and there’s no shame in needing help to move on. Don’t waste time struggling when you could start the next chapter of your life today. Book Now Further Reading on Recovering from a Breakup How to move on from a relationship Online hypnotherapy for relationship problems Dealing with divorce and learning to thrive Online Hypnotherapy 8 Steps Towards Detaching from an Ex
Are You Always Playing The ‘Rescuer’ In Relationships?
Helping others is, of course, an admirable quality. But, for those who thrive on the drama of playing the rescuer, it can be extremely detrimental. It can be a damaging dynamic in relationships, for both the rescuer themselves and their partner. What is the rescuer personality type? Someone with the rescuer personality type is driven to help other people, even at the expense of their own wellbeing. What do rescuers thrive on? People with a rescuer personality type thrive on the stress of drama but also the close connections and bonds created through helping another person. They want to feel needed and essential to another’s wellbeing. The feeling of caring for another person to this extent often replaces something they have been missing themselves, or distracts from a larger issue. What are the signs of a rescuer personality? Giving more than you takeA sense of self that depends on helping othersA strong desire to ‘fix’ peopleFeeling you understand people’s issues and how to resolve themLow self esteemBeing drawn to people who really need youA pattern of toxic or destructive relationshipsA possible history of abandonment or toxic caretakers such as abusive or alcoholic parentsTending to become unhealthily obsessed with other people and their troublesIdealising people in needA tendency to be overly controllingOften taking the role of ‘parent’ in a relationshipPartners often becoming overly dependentRelationships can become co-dependant What is rescuer syndrome (or white knight syndrome)? Rescuer or ‘white knight’ syndrome can be seen in both males and females but might present a little differently. Many males feel the desire to rescue a ‘damsel in distress’ and may tend to seek out women who they perceive as vulnerable or in distress. This can be destructive for a relationship. Often, the person does not need or want rescuing. If they do, what happens once they have been ‘rescued’? Does the rescuer lose interest in the relationship once they feel their task has been achieved? Or do they constantly try and invent new ways to rescue the other person? What causes the desire to rescue others? There are many things which can cause someone to fixate on the need to rescue others over their own wellbeing. Finding the cause of the rescuer syndrome is key in releasing yourself from it. For many people early childhood experiences can cultivate a strong desire to help people. For others, it can be a reaction to trauma or feelings of low self-worth. What drives the rescuer personality? Rescuers are often driven by the desire to be needed. They seem to give without ever asking for anything in return. It is true that helping others can be beneficial to our own health. Many people volunteer or throw themselves into charity work if they feel depressed. It can be a great source of happiness. Other people may help others as a way of avoiding unhappiness within themselves or because they themselves wish to be rescued. Rescuers want to be rewarded for their efforts. To be loved and appreciated, but because of the type of people they tend to try and rescue their efforts can go unrewarded. What are the dangers of being a rescuer? Although helping others is, of course, an admirable trait, when this desire dominates a person’s existence to the extent that it interferes with their own health and happiness it can be unhelpful. There is a danger that rescuing behaviour in a relationship can turn into overly controlling or manipulative behaviour. You may be overly attracted to troubled people who may need more help than you can give such as people with significant trauma, addictions or a history of abuse or infidelity. It can be stressful to want to help someone who does not want your help or cannot make the changes you want. There’s a danger of an unhealthy dynamic forming in a relationship when one person has a rescuer personality. Sometimes it can lead to traits of a co-dependent relationship developing. Sometimes the ‘rescued’ person is unable to reciprocate with the love and appreciation that the rescuer wants. Or, the ‘rescuer’ is in denial about the extent of control the other person has over their destructive behaviour. They may forgive undesirable behaviours too easily. What can I do to stop rescuing people? It depends what’s causing your rescuing behaviour. Do you need to heal your abandonment issues or past trauma? Or take a look at your relationship patterns and learn to thrive in a new type of partnership. Alternatively, you might need to build your self-esteem or find a purpose in life that doesn’t depend so much on the behaviour of others. Take back control of your own health and happiness and rescue the one person you can truly help –yourself. If you’d like to learn more about how hypnotherapy can help with any of the issues outlined above please do get in touch. Sessions can take place in my London hypnotherapy clinic or online. I’m happy to offer a no-obligation initial consultation to answer any questions you might have. Enquire Now Further Reading Online Hypnotherapy for Relationships Couples Counselling Online Couples Therapy Break Free from an Unhealthy Relationship
Break Free from an Unhealthy Relationship
Unhealthy relationships can be extremely hard to end. The very nature of them makes people feel insecure, trapped and helpless. You need to muster all your courage and plan carefully in order to leave a relationship like this. Warning Signs of an Unhealthy Relationship Controlling or manipulative behaviourCo-dependent relationshipViolenceAnxiety or depressionFearGuiltConstant fightingAvoidance of the other personJealousy, insecurity and lack of trust Changing an Unhealthy Relationship If you recognise a lot of these in your relationship it may be that you are in a destructive or unhealthy relationship. If you both want to try and maintain the relationship, couples counselling or relationship coaching can help you work out your issues. If things have progressed beyond this stage, it could be time to end the relationship. Trust your gut and make the decision that’s right for you. How to Break Free Once you know you’re in an unhealthy relationship and have made up your mind to leave you need to focus and plan carefully. Think of all the reasons you want to leave These could include increased freedom, improved confidence, enjoying friends and family, less anxiety. Plan what you’ll say Keep it short and don’t feel like you have to list all the reasons. Try to keep calm and matter of fact. Be prepared and be firm in your delivery. Stay aware of manipulation. Plan how you’ll say it Choose your time carefully. Don’t choose a time when either of you have been drinking or in the middle of a very stressful event. Keep your distance and don’t give in to controlling contact. If things are really bad it might be that you prefer to leave a note rather than face the person directly. Consider practicalities If you live together or have a lot of things at their house consider how you’ll get your belongings and where you’ll stay. Have something in place beforehand so you aren’t stranded. Pack your belongings first if possible or, if you have to go back and get them afterwards, consider taking some friends to help. Don’t tell the other person where you’re going, it’s important you are able to be alone. Mourn Even when you know it’s the right thing to do, break-ups can still be tough. End the relationship in your mind before you end it with the other person. Then allow yourself time to mourn but reassure yourself that you’ve made the right choice for you. Avoid contact Once you’re free avoid contact with the other person. Give yourself time to adjust and don’t be tempted to go back. Seek comfort Get support from trusted friends and family. Stay busy and remember what used to make you happy – work, hobbies etc. Stand back After a while, when you look at how far you’ve come, you’ll realise how much happier you are. Be proud of yourself for making this move and make a promise to yourself to try and avoid this type of relationship in the future. You may want to get some support if you feel yourself repeatedly attracted to destructive relationships. Hypnotherapy is a very effective tool for tackling subconscious issues such as this. Relationship Coaching and Hypnotherapy for Unhealthy Relationships As an experienced couples therapist I have worked with many different types of relationship. Whatever your issues, relationship coaching or hypnotherapy can help you make positive changes. Contact me to learn more about how I can help or to arrange a free consultation. I can offer a free, no-obligation consultation and sessions either face to face in my London hypnotherapy clinic or via online hypnotherapy. BOOK NOW Further Reading on Unhealthy Relationships Managing Anger In Relationships What is Love Bombing and Why is it Bad? How To Deal With Abusive Relationships How to Move on from a Relationship Should I End My Relationship?
What is Love Bombing and Why is it Bad?
What is Love Bombing? Love Bombing is a term used to describe a behaviour present in some relationships characterised by excessive attention and over the top displays of affection. Whilst this can be nice occasionally, love bombing refers to the practice of using excessive loving words, actions and behaviour to control or manipulate someone. It can feel suffocating. Or, you might not see the harm until later when you realise the actions came out of a desire to control or win you over to achieve a goal, rather than genuine affection. It can be a form of emotional abuse and causes great relationship issues. Occasionally, it is done unintentionally due to a person’s insecurities and need for reassurance. Love Bombing as a Distraction Sometimes love bombing is a way of one person distracting from other bad behaviours. They might know they are doing something wrong but, when pressed on the issue, will say how well they treat you because of all these lavish displays. It can be a way of exerting control or hiding their negative behaviour from outside eyes. Control Tactics Love Bombing is often used as a means of control by toxic people. The more they shower you with affection and attention, the more in debt you might feel to them. It can make you feel dependant and obligated. You might start to lose your independence and balance. It may also alienate you from friends and family. People who display love bombing behaviour usually want to quickly gain control in a relationship. They tend to move very fast, seeking to exert control, gain power and boost their ego. What Are the Signs of Love Bombing? Excessive gift giving and wanting to ‘spoil you’Constant compliments24/7 attention and check ins Very quickly saying you are ‘meant to be’ or ‘soulmates’ Extremely quick to commit and expecting the same in return Lack of boundariesIntense and overwhelming The Dangers of Love Bombing The dangers of love bombing are that it makes the dynamics of a relationship very one sided. One person tends to gain all the power and the other can find themselves feeling at a loss. They might experience a lack of identity or feel powerless. Issues they want to address or discuss may get pushed to the side because of all the distraction of these grand gestures and displays of love. They start to feel like they have no right to ask for what they want, as the other person is already giving them so much. Unfortunately what they are getting is often not what they want or need. There’s no real communication or give and take. Another danger of love bombing is that it often comes at the beginning of a relationship and presents a false, idealised version of a partner who later becomes controlling and abusive once they feel secure. People can suddenly switch from love bombing to devaluing and criticising a partner. Love Bombers use constant, positive reinforcement to encourage a positive association towards a person (that’s often false). It also preys on our feelings of reciprocity. Even if the gifts or behaviours are not asked for we feel we owe an equal amount of love or loyalty in return. Once a love bomber feels like they have gained complete control they may gradually start to exhibit negative behaviours like gaslighting, anger and abuse. How to Handle It and When to Seek Help If you feel uncomfortable you might start by trying to communicate this and seeing if you can set some boundaries. It’s possible that the person has past relationship issues that cause them to feel insecure or uncertain and this is their way of trying to limit those negative feelings. Some couples therapy might be a good way to talk through each person’s preferences and limits. If things have already taken a turn for the worse towards abusive or controlling behaviour, you are probably better out of the relationship altogether. Seek support if needed. If you need help with love bombing behaviour, working through your feelings or moving on from a difficult relationship please do get in touch. I help many clients and couples with a full range of complicated relationship issues. Sessions can take place in person from my London clinic or through online hypnotherapy. Whichever suits you best. Book Now Read More Couples Counselling Online – The New Way Forward for Modern Couples Online Hypnotherapy for Relationship Issues How to Move on From a Relationship Break Free from an Unhealthy Relationship Relationship Coaching
Gaslighting in Relationships: How to Spot & Stop It
Dealing with gaslighting in relationships is something I help many clients with. It’s a term that’s just recently started to be commonly used but the behaviour has been around for much longer. The term gaslighting comes from a play and movie called ‘Gaslight’ where a manipulative husband convinces her wife she is going mad. What is Gaslighting? Gaslighting is a dynamic present in some relationships where one person continually questions or denies another person’s reality until they begin to question it themselves. It is often seen in romantic relationships but can also be seen in friendships, professional situations and in parenting. Gaslighting causes you to question your own memory, perception and judgement. It can leave you feeling confused about the world and your own understanding of events and the world around you. At it’s most severe it can even cause you to question your own sanity. Is Gaslighting Abuse? Gaslighting is a form of manipulation. It definitely can be a type of emotional and mental abuse. As with all behaviour, it takes place on a spectrum. If gaslighting behaviours are starting to creep in to your relationship with someone, it should be dealt with as early as possible. It’s an unhealthy dynamic. If they do not realise what they are doing, something like couples therapy could help them change the way they interact with you. Other times, the behaviours are deeply ingrained and the relationship has become damaging and toxic. Gaslighting in relationships can definitely be a form of abuse. Once you realise what gaslighting is you can start to understand why it is causing you to feel the way you do. Only then can you start to unravel the damage that’s been done to your own wellbeing. The definition of gaslighting focuses on three things which a person may cause you to question. They are your memory, perception and judgement. Memory Gaslighters may deny that things happened even if you have proof. They will question or completely refute your memory of events. They may insist you have completely forgotten things that happened or claim that your memory is failing you. Perception Similarly to memory, your perception of events may be questioned. Your understanding of things, your feelings or your perception of another’s actions may all be questioned. It’s difficult because these can be abstract concepts and you have a right to your own understanding of the world and your reality. No one else has the right to insist that you are wrong, or that your perception is always flawed. Some healthy discussion and sharing of views can be useful, but gaslighters will steamroll over any type of discussion, insisting that you are always at fault. Judgement Victims of gaslighting start to question their own sense of judgment which leaves them feeling unsure of themselves and their sense of self. If you start to feel that you can’t trust your own judgement, you can be very easily controlled by someone else. Why is Gaslighting so Damaging? Gaslighting is so damaging in a relationship because it causes a very uneven power dynamic. In order for one person to gain the upper hand, the other person has to submit their power. Gaslighting causes a person to become so unsure of themselves and the situation, that they no longer defend themselves. They may spend a lot of time in their own heads and often experience anxiety, depression and low self esteem. Even after moving on from this relationship, it can take a while for someone to regain their confidence and self belief. Examples of Gaslighting What are some examples of gaslighting behaviour in a relationship? Denying that certain events or conversations ever happened (even when you’re sure they did)Attacking your mental state, memory or emotional stabilityOutright lying and refusal to budgeTurning others against youCalling you confused, paranoid, overreacting, crazy, forgetful, sensitive etc. Dismissing your point of view or feelings completely Backtracking or saying ‘I was only joking’ and claiming you misunderstood Gaslighting Red Flags How does gaslighting feel? These are the red flags which might suggest that you’re the victim of gaslighting in your relationship. You often feel powerless and confusedYou apologise without really knowing what forYou constantly edit your languageYou are often dismissed as ‘over-sensitive’, ‘crazy’ or ‘over-reacting’You are often made to feel small or ashamedYou feel misunderstood and attackedYou constantly question yourselfYou feel the need to seek proof of your sanity or situations Gaslighting and Infidelity Gaslighting is commonly seen in relationships where infidelity is an issue. When someone is trying to cover up or hide something, the easiest way can often be to make the other person question their own mind. Then, no matter what they observe or become suspicious of, it’s easily brushed away by claiming they are ‘paranoid’ or ‘crazy’. Although the cheating party may see this an effective way of protecting themselves, it is damaging the injured party twice over. How to Respond to Gaslighting It can be extremely difficult to deal with gaslighting in a way that doesn’t either escalate the situation or leave you feeling like a victim. Your response may well depend on the nature of the relationship and the severity of the behaviours and their effect on you. The important thing with gaslighting is to focus on regaining your own confidence and sense of self. Take some space and time to realise how the gaslighting made you feel and how this may have affected your past and future behaviour. If the relationship’s ended, you may want to seek some help to gain some closure, reprogram your mind and re-establish your mental wellbeing. This is something I can definitely help with. In the moment, you might try: Letting the person know you won’t stand for their behaviour any longerAsking them to explain ‘the joke’ if they often say ‘I was only joking’Refuse to engage in arguments where they are over criticizing or lyingTry phrases like ‘we clearly remember things differently’, ‘I’m not going to engage whilst you are talking to me like this’, […]
Signs Your Relationship is in Trouble
Do you see signs your relationship is in trouble? What are the signs your relationship is in trouble? All relationships, have their ups and downs. By its very nature a relationship is an agreement to compromise. But it’s common for two people to disagree and have issues. When these persist, the dynamics of the relationship change. As a result, real problems start arising. So what are the warning signs that a relationship is in trouble? 1) Negativity When couples argue it usually involves negativity, often about each other. This is perfectly normal. However, it becomes more of an issue when negativity overwhelms the positive side of your relationship. In other words, negative comments about attitude, habits or behaviour can become the norm. If so, then alarm bells should be ringing. Remember, if the negativity feels extremely personal, one-sided or controlling, these could be signs of a destructive or abusive relationship. 2) Lacking trust Are you checking your partner’s phone or quizzing them about where they have been? If so, there could be some trust issues at play. There may well be a reason for this insecurity. Sometimes they are due to previous relationships and a person develops relationship issues which need to be addressed. Other times there are elements of your partner’s behaviour which give you genuine cause for concern. The fact is that trust in any relationship is one of the principle elements and if it is lacking then the whole relationship suffers as well. If a partner’s behaviour has caused trust issues – infidelity, lying or damaging habits for example – these need to be properly addresses and worked through in order for both parties to move on. A qualified relationship therapist can help with this. 3) Reduction in physical contact Intimacy is a sign of a healthy relationship and it thereby stands to reason that lack of intimacy is a potential warning sign. Although it should be noted that there can be many reasons for one individual losing their libido, such as stress or illness. However, when there are no discernible reasons for the lack of interest, and if combined with other warning signs, then this factor should be taken into consideration. 4) Communication difficulties One of the main problems with many relationships is a lack of communication. Although arguing in a form is communication, it does not represent the ideal scenario for communication within a loving relationship. If you find your partner is unwilling to discuss important matters concerning your relationship this may indicate a communication problem. 5) Separate interests In conclusion, in healthy relationships individuals have their own separate interests. This is perfectly normal. However, if your partner suddenly develops an active interest in a separate form of activity, then this may be a problem. Especially if combined with any of the other worrying signs. If you’re feeling that you’re having relationship problems and need help please do get in touch. Would You Like A Complimentary Consultation? Now could be the perfect time to see if online hypnotherapy can provide you with a much needed boost. If you’re not sure, why not try an initial complimentary 15 minute session? More Reading on Relationship Problems Online hypnotherapy for relationship problems Break free from a destructive relationship Should I stay or leave my relationship Gaslighting in Relationships: How to Spot & Stop It How to deal with abusive relationships Recovering from relationship break up Relationship Therapy
Should I End My Relationship?
Should I leave my relationship? Maybe you’re asking yourself should I end my relationship? Or perhaps you’re having doubts about a difficult or unfulfilling relationship. No relationship is perfect all of the time. In most cases, some amount of questioning is to be expected and healthy. However, how do you know when the stress and anxiety they are causing, become too much? And when the healthiest option is to leave. There are many different dynamics in relationships including jealousy, controlling behaviour, co-dependence. As well as other influencing factors such as addiction or anger issues. Whatever the cause of difficulties, how do you know when there’s a light at the end of the tunnel and when it’s better for everyone if you go your separate ways? The following questions will help you with your relationship doubts. Are you trying to change your partner? Firstly, it’s almost always detrimental to expect someone to change to please you. After discussing your feelings and why it is important to you, eventually you may have to accept the person for who they are. Then ask yourself, do the benefits of the relationship outweigh this flaws? The exception to this is wanting to change a behaviour that is actually damaging, such as alcohol abuse or aggression. However, you need to ask yourself are they willing and ready to change? If the answer is genuinely yes, then encouraging them to get help and see where your relationship goes once the issues are dealt with. If the answer is no, it’s going to be very hard for you to force them. Are your own issues getting in the way? Are you tempted to leave your relationship because it is easier than facing up to some of your own issues? Perhaps a fear of abandonment, commitment issues or jealousy are making you feel that the relationship is not working. When in fact dealing with your own past and insecurities could offer relief and a new found appreciation of your relationship and partner. Are you just avoiding hurting your partner’s feelings? Some people spend more time looking after other people’s feelings than their own. Ending a relationship that’s no longer working for you is the kindest thing in the long term. You may just need help feeling secure in your decision and finding the best way to end things. Are you afraid of being single? Consider whether your own fears about being alone cause you to stay in unhealthy, destructive or unsuitable relationships. This is unfair to both yourself and your partner. Moreover, dealing with your fears will help you identify your real feelings. Are you being manipulated or controlled? Relationships have a way of evolving quickly and sometimes becoming out of control. Unacceptable behaviour can start to seem normal within the confines of a relationship. If you think this could be you, I would advice you to seek help from myself or others. So, should you end your relationship? Deciding whether to stay or leave a relationship is a big decision. And you want to be sure you are making the right choice. My advanced hypnotherapy sessions have helped many people explore their true feelings about themselves, their partner and their relationships – both current, past and future. Take Action Understanding yourself and your own hopes is the first step to solving relationship indecision. Whether you would like sessions alone or couples therapy together, I can help. Please do get in touch for more information about the full range of options, which now includes online therapy sessions. Further Reading on Relationship Issues When The Relationship’s Ended But You Can’t Move On Managing Anger In Relationships Signs Your Relationship Might Be In Trouble How Hypnotherapy Can Save Your Relationship How To Deal With Abusive Relationships Co-Dependent Relationships Couples Counselling Online
Couples Counselling Online – The New Way Forward for Modern Couples
Are you looking for couples therapy or couples counselling online? Now, more than ever, people are turning to the internet to provide services which may otherwise be out of reach. Couples Counselling During Lockdown and Beyond During the Covid lockdowns I have had a number of couples and individuals reach out to me for online hypnotherapy sessions. I am now able to effectively provide all my services including couples counselling, online. How Does Relationship Therapy Online Work? Couples counselling online, like traditional couples therapy, can be completely tailored to your individual needs and circumstances. Whatever issues you need to discuss, we can carefully navigate them together. I can act as a guide and mediator to help you communicate with each other more effectively. Together we can help you find new solutions to your relationship issues and change destructive behaviour patterns. As a result, we can reignite passion and intimacy and work on conflict resolution. If you do decide that it is best for both parties to dissolve the relationship, I can also help with separation and divorce counselling. Why Try Couples Counselling Online? Many couples are finding they prefer couples counselling online because they feel safe to open up when in the comfort of their own home. The couple can be together or sometimes they feel that they can talk more freely when in separate rooms on different computers. Even if a couple is separated or in different physical locations, they are able to partake in couples therapy online. In this way, online couples therapy is proving extremely liberating and effective for many people. Marriage Counselling Online There are many issues we can work on during our online couples therapy sessions. These include, but are not limited to… InfidelityDestructive behaviourAddictionsCommunicationConflict resolutionAnger managementIntimacyTrust issuesJealousy How to Book Couples Therapy Online If you’d like to learn more about couples therapy online or you would like to book a session then please do get in touch. Together, we can find a way for you to move forward. Further Reading on Couples Counselling Online Online Hypnotherapy for Relationship Problems How Hypnotherapy Can Save Your Relationship Signs You Need Relationship Therapy Signs Your Relationship is in Trouble Relationship Coach London

What’s causing this fear of new relationships?

New relationship anxiety

Recognising signs of relationship anxiety

Further support for new relationship anxiety

Get in touch

Further Reading

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Alix Needham

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