“I had always been shy, especially in my teenage years, but I didn’t expect to…
Are you looking into building confidence? Research has shown that having confidence makes a huge difference to your life. Confidence can unlock your true potential. Motivation, communication and success influence your self confidence.
However, confidence is not hardwired. And early experiences can greatly influence courage and self-worth. Moreover, negative experiences, can easily knock a child’s self esteem.
Confidence isn’t taught in schools. And by the time we’re adults, confidence is often replaced with the desire to please. Furthermore, avoiding conflict can become a habit for reducing risk . In turn, decreasing our self confidence.
If this sounds like you, you’re not alone.
So how does confidence help you in life?
We all have internal voices, ideas and values and can either develop them or ignore them. When confidence is low, we can lack trust in our self. Confident people are happy in their own company. In addition, they encourage these positive internal voices and self-belief. And they are happy taking advice from others. But there’s a strong inner presence that guides them.
As well as good self reliance, confident people have healthy relationships with friends, family and colleagues. Surrounding yourself with people you find inspiring is helpful in improving self confidence. Their positive influence can do wonders for your own self-worth.
Confidence doesn’t mean blindly wading into any situation without fears. It involves becoming aware of your fears. Facing your fears helps your confidence to grow. In addition, knowing yourself, enables you to trust yourself.
What are your strengths and weaknesses ? How can you use your strengths to succeed? How can you develop your weaknesses? Confident people are happy in exploring and asking for help.
Taking Calculated Risks
To become more confident we need experience outside of our comfort zone. Handling these situations effectively, we realise that we are capable of more than we thought.
Through hypnotherapy, clients learn to handle new situations in a relaxed way. Positive visualisations and affirmations are used to clear negative emotions.
Improving your mindset
Your mindset controls your success in life. Confident people take setbacks in their stride, treating them as learning experiences. We all fail sometimes. But how you deal with setbacks determines your speed of recovery. If you’re confident you are usually able to handle criticism well.
Understanding that not everyone will like you all of the time. This trait is common in confident people.
In conclusion, a positive outlook tends to make a person more popular. And this breeds even greater confidence and self worth
Learn More About Building Confidence
To learn more about how hypnotherapy can develop your confidence get in touch. Hypnotherapy is an effective way of achieving success.
Why not see what it can do for you?