Stress is an issue that affects many of us throughout our lives. Some periods much more so than others. The symptoms of stress can be difficult to deal with and manage, with implications for not only our own lives and the enjoyment of it but also the lives of those closest to us. The difficulty for many people is how to manage the stress, which is where self help style ebooks can help tremendously.
Stress can be caused by a variety of different factors and circumstances, for example, work related stress such as achieving certain deadlines or targets can cause stress, whilst illness, bereavement or financial problems can be the cause of stress within a family unit.
The way that each of us deals with the stress or not, is the key. For some people work related stress invigorates them and creates an urgency which they enjoy and which motivates them to achieve the desired goal. For others the constant need to achieve a set target with the stress associated can become overbearing and wear them down.
Self help manuals and ebooks have certainly come to the fore in recent years. The ability to review and download a book within minutes appeals to many of us. In terms of stress management, the key to any form of ebook or self-help manual is the experience and knowledge of the author. Stress is a complicated field and one that requires extensive knowledge of to be able and qualified to impart useful guidance and advice.
Alix Needham is one such individual who has over 25 years experience at the forefront of hypnotherapy. Qualified as an advanced hypnotherapist and utilising tried and tested techniques, she has a wealth of knowledge and experience that she offers within her popular book, the stress management kit.
The book delivers in every way as detailed by a comprehensive review on Amazon below:
“I’ve always known that I am a Type A personality. I also had inkling that I needed a little stress management. Who doesn’t? What I didn’t realize is how bad my stress level actually is or how it’s affecting my body. As I read through The Stress Management Kit and did the exercises, I began seeing my stress in a whole different way. Some of the issues, primarily perfectionist attitudes and control issues, I knew were problems and have been trying to address. These were no great surprise. However, there are a whole bunch of other triggers such as work environment, workload, and interpersonal relations that I hadn’t even considered. After all, I felt that these things were unchangeable and I just had to cope with them. The Stress Management Kit is an important tool. We all need to recognize how we are dealing with stress and what we can do to alleviate or manage our issues better. Given the effects upon our body, mind, and relationships this is something we can’t afford to ignore or deal with when we have some time.”
The book is available through my website and offers you the reader the opportunity to manage your stress effectively and begin to enjoy life again. Stress Management Kit download