Are you wondering how to be a more authentic person? A question people are asking all the time. Authentic people tend to form great relationships, as well as doing well at work and generally in life. They're seen as confident…
Are you looking into building confidence? Research has shown that having confidence makes a huge difference to your life. Confidence can unlock your true potential. Motivation, communication and success influence your self confidence. However, confidence is not hardwired. And early…
Comparing yourself to others has become a huge problem in todays society. Social media and magazines, plus our preoccupation with perfection and accomplishment, mean it’s never been easier to compare yourself to others , As a result feeling you’re lacking…
Making mistakes that make you unpopular at work can limit your progress. Being popular, contributes to a happier life. And as well as new friendships, there are many other benefits. In addition, popularity ,ensures you aren’t overlooked for promotions and…
How to improve low self esteem? This is a question many people are asking. Low self-esteem is common in today's society. Moreover, glossy media images and social media mean maintaining a positive self-image can be difficult. What causes of low…
Most of us try to avoid conflict as it makes us feel uncomfortable or anxious and it’s no different when it comes to inner conflict. We often suppress feelings of discomfort, unease or shame caused by internal struggles but this…
More and more people are realising that they don’t have to continue going through the motions of life without addressing their own happiness. Everyone is entitled to indulge their own passions and, as a qualified life coach, I can help…
How to be a nicer person? Are you one of those people who feels angry and irritable a lot of the time? If so, the chances are you're not a nice person to be around. Unfortunately those closest to you…
