Whilst many people are out having fun and celebrating, the festive party season can be some people’s idea of hell. Standing awkwardly in the corner, not knowing how to behave or who to talk to, as you pray for the…
Confidence Coaching: The Art of Building Self-Esteem, Self-Awareness & Self-Control Some people just ooze confidence. Nothing seems to faze them. Board meeting? No problem. Big presentation, no stress. After work drinks with the boss? Smoooooth. So what's their secret? What…
Fear of public speaking is one of the most common phobias clients seek help with. Many lack the confidence to speak to a group. However, there are many situations that call for it. These include job interviews or conferences, as…
“I had always been shy, especially in my teenage years, but I didn’t expect to still feel the same in my mid twenties. My shyness was affecting all parts of my life especially meeting new people, so I began to…
The Worst Time to Blush? To some, blushing at work, can sound like an almost trivial problem but those who think that must not be heavy blushers. It's a hugely annoying involuntary physical response, often with no specific stimulus. Some…
Many people are looking for ways of developing confident communication. Whether it's because of nerves, insecurity or other strong emotions, communication can often be strained. We are desperate to communicate our point of view, but the emotions run over and…
How to Stop Blushing by Thinking Positively The messages you give to yourself have a strong impact on how you feel. If you're telling yourself that you're going to blush, then you usually will. When people ask me how to…
When times are uncertain it helps to have a strong sense of self to ground us. Whilst we can't always control the world around us, we can control how we think and feel about ourselves. Building self confidence increases resilience…
There are many reasons why people struggle with dating shyness. Maybe you experience social anxiety or low self-esteem and confidence issues which makes dating difficult. Are you just coming out of a relationship and not sure where to start? Sometimes…
Are you nervous about going to parties? As our festive season approaches many of us will be enjoying all the extra social activities that come with it. An equal number of us struggle around this time of year as the…
