Internal Vs External Anger - How to Manage Both Effectively When you think of anger what comes to mind? Perhaps a shouting, red-faced person hurling insults? How about a quiet, anxious person hiding in their home? This second example isn’t…
Whilst many people are out having fun and celebrating, the festive party season can be some people’s idea of hell. Standing awkwardly in the corner, not knowing how to behave or who to talk to, as you pray for the…
Emotional availability means being able to express your feelings and needs in a way that allows others to respond appropriately, builds intimacy and deepens relationships. We all have different levels of emotionally availability and there is no right or wrong.…
There were many changes during the Covid lockdown that put a strain on our relationships. Now, some things have returned to normal many are finding their relationship feels different. At a loss, couples are seeking help to uncover why things…
Many people are looking for ways of developing confident communication. Whether it's because of nerves, insecurity or other strong emotions, communication can often be strained. We are desperate to communicate our point of view, but the emotions run over and…
Hypnotherapy for Public Speaking There are various situations whereby you may be called upon to speak in front of a group at work or in your social life. However, no matter how much you prepare, that feeling of dread as…
The key to being successful at interviews is a high degree of self confidence which often comes from thorough interview prep and good interview tips. Most of us face this challenge at some point in our lives. Job interviews are…
Are you looking for public speaking tips? Start by using the following public speaking tips to prepare for speaking engagements. And, if you’re still looking to improve your public speaking, get in touch for some professional help. Tip 1. Rehearsing…
Dealing with gaslighting in relationships is something I help many clients with. It's a term that's just recently started to be commonly used but the behaviour has been around for much longer. The term gaslighting comes from a play and…
Do you see signs your relationship is in trouble? What are the signs your relationship is in trouble? All relationships, have their ups and downs. By its very nature a relationship is an agreement to compromise. But it's common for…
