Many of my clients are looking for confidence building activities and tips that really work. They are sick of pretending or simply masking the problem. The following confidence tips can help you improve your self image and get you started…
Comparing yourself to others has become a huge problem in todays society. Social media and magazines, plus our preoccupation with perfection and accomplishment, mean it’s never been easier to compare yourself to others , As a result feeling you’re lacking…
How to improve low self esteem? This is a question many people are asking. Low self-esteem is common in today's society. Moreover, glossy media images and social media mean maintaining a positive self-image can be difficult. What causes of low…
The beliefs we hold about ourselves are the backbone of our own self-image. If these beliefs are negative they can cause low self worth. Although we often perceive these to be fact, they are opinions shaped over time from previous…
Shyness or Social Anxiety? Many of us struggle with shyness and social anxiety. To some, the idea of a crowded room, speaking to strangers or even going to the shops can be a daunting prospect. That's when hypnosis for social…
