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How to Deal With Anxiety

How to deal with anxiety? Everyone experiences anxiety at some point. However, for some, it’s an everyday occurrence. Moreover, sapping confidence, causing stress and fear of panic attacks. What causes anxiety? Firstly what's anxiety is unique for each person. Some…

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how to deal with anxiety

Co-Dependent Relationships

Co-dependent relationships are characterised by low self-esteem, relationship issues and anxiety. Many people are looking for ways to break free and become more independent. Signs of co-dependent relationships include...  Overly passive behaviour or excessive care taking Putting your own needs lower…

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co-dependent relationships are like being tied together at the wrists
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