Emotional availability means being able to express your feelings and needs in a way that allows others to respond appropriately, builds intimacy and deepens relationships. We all have different levels of emotionally availability and there is no right or wrong.…
Managing Your Anger Anger management is a commonly used term but many people struggle with it. There is no doubt that for many the stresses and strains of the recent crisis have created an overpowering range of emotions, which can…
Managing mood swings for some people maybe difficult. Furthermore, causing symptoms of such as stress, anxiety, depression . Up's and downs are common for everyone . However, if mood swings are impacting on happiness. Then hypnotherapy can help Exploring the…
How to stop being a worrier? Worry is a common term for mild anxiety, stress or fear, usually of a negative nature. A little worry is normal and healthy but when worry strays into obtrusive thoughts, becomes a burden or…
Are you wondering how to be a more authentic person? A question people are asking all the time. Authentic people tend to form great relationships, as well as doing well at work and generally in life. They're seen as confident…
Anger in Relationships Are you looking for ways of managing anger in relationships? A certain amount of anger is normal when living in close proximity with another person. When lives are entwined couples are going to have to deal with…
Are you coping with grief or working through a grieving process? If so hypnotherapy providing a safe way of recovering peace and well-being. Overcoming Grief being a challenging emotional process. Moreover one we all maybe facing at some point in…
Managing conflict at work can be challenging, causing stress, anxiety or damaged motivation. At worse, leading to bullying, low mood or even the losing a job. Hence, solving work conflicts quickly is important. Otherwise creating an escalation to the problem.…
We all have selfish or self-obsessed tendencies. They’re an essential part of self-preservation. But some people go farther than others. There are a small amount of people who struggle to find the balance. Dealing with someone who is self obsessed…
Do you want to become an optimist? An optimistic personality is thought to have a wide-ranging positive effect on wellbeing. In fact, research showing that optimists are less likely to suffer from stress, anxiety or depression. But are we born…
