Are you wondering what's the impact of being an adult child of an alcoholic? To find answers read on... ACOA Did you grow up in a home with an alcoholic parent or have a difficult childhood leading to anxiety, low…
Changing jobs can be a daunting experience for some. However, finding ways to overcome this fear will allow you to move forward more easily. A phobia of change creates anxiety, If you're experiencing stress because of career change, coaching and…
Is Approval Seeking Behaviour Holding You Back? Are you guilty of wanting approval from others ? As well changing your behaviour so as to avoid criticism? Instead of doing what’s best for you. Are you worrying too much about whether…
How to be more confident at meetings? Perhaps you've always worried about a fear of public speaking. Is being centre of attention anxiety inducing for you? Usefully Hypnotherapy Online is proving effective in overcoming fear and building confidence. Seven steps…
Would You Like A Complimentary Consultation? Now could be the perfect time to see if online hypnotherapy can provide you with a much needed boost. If you’re not sure, why not try an initial complimentary 15 minute session?
What are people pleaser personality traits? They're qualities in someone who wants everyone around them to be happy even at the detriment of their own wellbeing. Is this you? If so, are you putting other people’s happiness before your own?…
If you have a negative voice in your head that keeps undermining you then you are probably your own worse enemy when it comes to self-criticism? There can be a wide array of reasons why we have this negative dialogue…
Some non-sufferers might struggle to take them seriously, but phobias can have a devastating effect on a person’s wellbeing and a phobia can lead to the individual having to adapt their lifestyle in order to avoid being confronted with their…
A useful technique for preventing blushing is creative visualisation. Used on a regular basis, this process will be helpful in controlling of your self-limiting blushing reactions. Using your imagination by creating new positive pictures of yourself in your mind. Blushing…