10 Signs of Depression
We all have bad days feeling down and the outlook looking bleak. It’s normal – no one can feel happy all the time. But how do we know when sadness and low mood are something more? What are the signs…
How to Deal with Loneliness
Loneliness is a common experience. We can experience it even when surrounded by people. Although our modern world has a number of ways to keep in touch, without genuine connection and understanding, we can all feel lonely. Many of my…
How To Overcome Boredom In Your Life
Are you looking for ways to overcome chronic boredom in your life? If so it’s tempting to think that boredom is caused solely by your environment. However, it’s a state of mind that can be overcome. In addition children rarely…
Lockdown Mental Health Help – Online Hypnotherapy
This is a strange and difficult time for us all. The Covid-19 lockdown has seen unprecedented changes. Because of the restrictions put on our everyday lives, we are all facing new pressures. As a result, many of us are struggling…
Online Hypnotherapy for Relationship Issues
The coronavirus quarantine is having many unforeseen consequences including relationship issues. So, many people are turning to online hypnotherapy for relationship problems. An effective way of helping them through these hard times. Online hypnotherapy for relationship issues Online therapy is…
The Real Difference Between Low Mood And Depression
What's the real difference between low mood and depression? As a therapist, I'm often asked this question and I see many differences between the two. Although, both conditions benefit from hypnotherapy treatment for depression. Often someone with low mood is…
Is your life lacking purpose?
Are you lacking a sense of purpose in life? It’s surprising how many of us reach adulthood without knowing what we want to achieve in life. What is our purpose in life? As we grow up, many demands are made…
How To Be Your Own Best Friend
How to be your own best friend ? Unfortunately we're often are own worst enemy. The longest relationship you'll ever have is with yourself. Being a good friend to yourself can be a huge source of comfort. Particularly at times…
How to Overcome Depression in London
London, like many other big cities, can be a stressful and lonely place sometimes and this is having an effect on its inhabitants. A study conducted by the National Centre for Social Research and the University of Leicester found that…
Do you Suffer with Shyness & Social Anxiety?
Do you suffer with shyness? If so, you will know what a a painful problem this can be. Moreover, being shy interferes with your ability to enjoy social and work interactions. Are you lacking the confidence to join in with…
