We all know the feeling. We finish off the last of the Christmas chocolate, drink the last of the Christmas booze and pack away the decorations for another year. Our trousers tight and our appetites sated, we look forward with…
New Year is a time when many of us get the urge to start fresh and make changes in our lives, but often we find it hard to stick to our new year resolutions. Whatever your goals, here are a…
Confidence Coaching: The Art of Building Self-Esteem, Self-Awareness & Self-Control Some people just ooze confidence. Nothing seems to faze them. Board meeting? No problem. Big presentation, no stress. After work drinks with the boss? Smoooooth. So what's their secret? What…
Do you need to get motivated and power up your life? Help is at hand with Life Coaching. For many years I've been helping people reboot their lives and make positive, long lasting changes. What Stops Us Getting Motivated? There…
Helping others is, of course, an admirable quality. But, for those who thrive on the drama of playing the rescuer, it can be extremely detrimental. It can be a damaging dynamic in relationships, for both the rescuer themselves and their…
Knowing When To Stop Many of us have had to work from home during the Covid pandemic. Now, as things slowly return to 'normal', some of us may be going back to the office, but others are finding that working…
Motivation is key to success and happiness. Whether you wish to increase motivation at work or in your personal life, I can help. The methods are very much the same whether you're struggling to stay motivated working from home, meeting…
Are you your own worst enemy? Do you repeat the same patterns of behaviour over and over again which prevent you from achieving your goals? Do you set off well but let fear and doubt creep in to derail your…
Are you looking for ways to overcome chronic boredom in your life? If so it’s tempting to think that boredom is caused solely by your environment. However, it’s a state of mind that can be overcome. In addition children rarely…
Try an Online Life Coach What better way to spend this time than getting your life organised and working on yourself? Online life coaching is an effective, simple way to make real changes to your life. Life Coaching is an…
