Abandonment issues is a term used to describe a fear or anxiety surrounding rejection or loneliness. It's one of the most common and universal fears I see in my clients. When people struggle with fear of abandonment, it can affect…
Loneliness is a common experience. We can experience it even when surrounded by people. Although our modern world has a number of ways to keep in touch, without genuine connection and understanding, we can all feel lonely. Many of my…
Are you looking for ways to overcome chronic boredom in your life? If so it’s tempting to think that boredom is caused solely by your environment. However, it’s a state of mind that can be overcome. In addition children rarely…
This is a strange and difficult time for us all. The Covid-19 lockdown has seen unprecedented changes. Because of the restrictions put on our everyday lives, we are all facing new pressures. As a result, many of us are struggling…
How to be your own best friend ? Unfortunately we're often are own worst enemy. The longest relationship you'll ever have is with yourself. Being a good friend to yourself can be a huge source of comfort. Particularly at times…
London, like many other big cities, can be a stressful and lonely place sometimes and this is having an effect on its inhabitants. A study conducted by the National Centre for Social Research and the University of Leicester found that…
Do you suffer with shyness? If so, you will know what a a painful problem this can be. Moreover, being shy interferes with your ability to enjoy social and work interactions. Are you lacking the confidence to join in with…
