London is a city that attracts millions of people from all over the world each year. While the city has a lot to offer, there are both good and bad sides to living in London. So, how can you make…
Internal Vs External Anger - How to Manage Both Effectively When you think of anger what comes to mind? Perhaps a shouting, red-faced person hurling insults? How about a quiet, anxious person hiding in their home? This second example isn’t…
“I had always been shy, especially in my teenage years, but I didn’t expect to still feel the same in my mid twenties. My shyness was affecting all parts of my life especially meeting new people, so I began to…
What is a Highly Sensitive Person? A highly sensitive person or HSP is someone who has a very high sensitivity to external stimuli. This can be physical, social or emotional. The term was introduced by psychologists Elaine Aron and Arthur…
Helping others is, of course, an admirable quality. But, for those who thrive on the drama of playing the rescuer, it can be extremely detrimental. It can be a damaging dynamic in relationships, for both the rescuer themselves and their…
Many of my clients are looking for confidence building activities and tips that really work. They are sick of pretending or simply masking the problem. The following confidence tips can help you improve your self image and get you started…
How to Stop Blushing by Thinking Positively The messages you give to yourself have a strong impact on how you feel. If you're telling yourself that you're going to blush, then you usually will. When people ask me how to…
Are you struggling with new relationship anxiety? Or maybe suffering from social anxiety? Perhaps your low self-esteem is preventing you from reaching out to people, causing you loneliness. As well as depression. What's causing this fear of new relationships? In…
Wondering when will I find love? So many people ask this question. There are many different reasons why you might be struggling to find love. These include social anxiety, low self-esteem and destructive relationships patterns. Although all very different issues, these…
There are many reasons why people struggle with dating shyness. Maybe you experience social anxiety or low self-esteem and confidence issues which makes dating difficult. Are you just coming out of a relationship and not sure where to start? Sometimes…
