How to Get Over a Breakup
Recovering from a relationship breakup can be difficult. It's a painful journey that many people go through at some point during their lives. For this reason, many of my clients ask me how to get over a breakup. Steps to…
How to Move on From a Relationship
Moving on from an Important Relationship The ending of a relationship is one of the most challenging things life can throw at us. Our own life becomes entangled with another until it feels hard to separate the two. Our routines,…
Dealing with Divorce and Learning to Thrive
How to Deal with Divorce Dealing with divorce is one of the most stressful events in many people’s lives. Whatever the circumstances that led to your divorce, it can be hard to adjust to life without your spouse. Feelings of hurt,…
How to deal with rejection
No matter how successful a person is, we all have to deal with some kind of rejection in our lives. In fact, it’s often the most successful among us that have dealt with the most rejection. If you take risks…
Reinvent Yourself for New Year
At this time of year many of us want to reinvent ourselves but we’re not always sure where to start. First, you need a good idea of where you’re starting. Reflect on your life and the changes that you’d like…
8 Steps Towards Detaching From Your Ex
Detaching Meaning Detaching means distancing yourself from someone that previously meant a lot to you. This is usually in both a physical and emotional way. It is often the emotional detachment which is the harder part, but that makes the…
How to Let Go of Resentment
Harbouring Resentment Resentment is the term used to describe ongoing feelings of upset and anger towards another person caused by a real or imagined injustice. We all know the feeling – playing events over and over in our head becoming…
Coping with Divorce
Divorce Troubles Coping with divorce can be one of life’s most difficult challenges. The emotional turmoil is often compounded if children are involved and can leave many people completely distraught and uncertain of which way to turn and what to…
