How to Stop Blushing by Thinking Positively The messages you give to yourself have a strong impact on how you feel. If you're telling yourself that you're going to blush, then you usually will. When people ask me how to…
5 Effective Ways for Dealing With Shyness Many of us are struggling with shyness or social anxiety. Overcoming shyness is a goal many people are looking for. Because overcoming this anxiety opens up more possibilities and freedom in life. In…
Are you wondering how to overcome insecurity issues? We’re often led to believe that everyone around us is happy, confident and carefree but if you were able to enter their minds, you’d probably find that we all have our own…
Lets face it we have all been there. Looking at ourselves with a critical eye, and picking out the numerous faults that we perceive we have. The reality is that nobody is perfect. However, whether due to a lack of…
If you have a negative voice in your head that keeps undermining you then you are probably your own worse enemy when it comes to self-criticism? There can be a wide array of reasons why we have this negative dialogue…
Well, there are many definitions of self esteem but one common aspect is the feel good factor based on our self belief. If we have high self esteem we feel good about ourselves. In contrast, if our self esteem is…
How to handle depression? In today's society many are looking for the answer to this question. Symptoms of Depression Are you experiencing any of the symptoms below? Helpless, useless with little energy Standing still rather than moving forward Carrying a…
