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How To Stop Overthinking

Here’s how to stop overthinking and relax…. Overthinking is a negative way of dealing with stressful situations by replaying situations in your head. Furthermore, being stuck in this pattern which is causing you stress, anxiety and depression. Need help? Read…

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How to stop overthinking and relax

Co-Dependent Relationships

Co-dependent relationships are characterised by low self-esteem, relationship issues and anxiety. Many people are looking for ways to break free and become more independent. Signs of co-dependent relationships include...  Overly passive behaviour or excessive care taking Putting your own needs lower…

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co-dependent relationships are like being tied together at the wrists
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