Here’s how to stop overthinking and relax…. Overthinking is a negative way of dealing with stressful situations by replaying situations in your head. Furthermore, being stuck in this pattern which is causing you stress, anxiety and depression. Need help? Read…
Are you obsessed with work? Our society places a lot of importance on drive, ambition and achievements at work. But when does a passion for work become work-obsession? Our happiness depends on us balancing out all aspects of our life,…
How to Stop Obsessing Over Someone An obsession, especially with someone you can't have, can be all-consuming, It can seriously affect your everyday life and even lead to anxiety and depression. Sometimes obsessive thoughts stem from conditions like OCD. Whilst…
Obsessive thoughts and behaviours can sometimes be hard for us to identify in ourselves. Moreover, developing gradually, and becoming part of our normal lives.Unfortunately our mind justifies behaviours that we might suspect have become obsessive. These thoughts and behaviours can…
