10 Signs of Depression
We all have bad days feeling down and the outlook looking bleak. It’s normal – no one can feel happy all the time. But how do we know when sadness and low mood are something more? What are the signs…
Lockdown Mental Health Help – Online Hypnotherapy
This is a strange and difficult time for us all. The Covid-19 lockdown has seen unprecedented changes. Because of the restrictions put on our everyday lives, we are all facing new pressures. As a result, many of us are struggling…
The Real Difference Between Low Mood And Depression
What's the real difference between low mood and depression? As a therapist, I'm often asked this question and I see many differences between the two. Although, both conditions benefit from hypnotherapy treatment for depression. Often someone with low mood is…
Treating Depression With Hypnotherapy
People often ask ...What are the benefits of treating depression with hypnotherapy? Let's take a look... What Causes Depression? Depression and mental heath issues are becoming very common in society. Often it's a brief episode brought on by a specific…
How To Beat Winter Blues
Winter can be long, dark and hard. The ‘Winter Blues’ or Seasonal Affective Disorder (SAD) describes a type of depression brought abought by the Winter period. The signs of the Winter Blues are similar to symptoms of depression – feeling…
How to Overcome Depression in London
London, like many other big cities, can be a stressful and lonely place sometimes and this is having an effect on its inhabitants. A study conducted by the National Centre for Social Research and the University of Leicester found that…
10 Ways to Help You Beat Depression
Depression can be a debilitating condition for both those affected and their families and friends. When sadness or low moods evolve into something more serious, treatment for depression becomes a necessity. Here are 10 ways to help you beat depression...…
Treating Depression Naturally Without Medication
So many of us struggle with low mood and depression but medication can feel like a big step. Whilst it is right for some, many people want to try treating depression naturally first. “I felt so low, I just wanted…
Beating Anxiety and Depression
Anxiety and Depression Experience “To say I felt alone would be an understatement. To everyone outside of my bubble, it looked as if I was happy, however on my own at night I would cry myself to sleep. I felt…
How to Improve Positive Thinking – Video
How to improve positive thinking ? Positive thinking is a common trait in happy people. Moreover thinking this way colours their outlook on life. As well as having a profound effect on those around them. Its a proven fact that…
