Panic attacks are sudden bursts of panic, fear and anxiety that can be very frightening. They are usually linked to stress, anxiety or traumatic events but many people may not know why they are suffering with panic attacks. Hypnotherapy can help get to the root cause of panic attacks and provide safe, long-term relief.
Do you feel like you worry about everything? You're not alone. Over 8 million people in the UK have anxiety disorders. Many of these people are seeking a safe and effective way to reduce their anxiety and stop worrying about…
A recent Times article highlighted the increasing occurrence of panic attacks amongst British adults. In fact, it claimed more than 10 million people in Britain might need help with panic attacks. This is no doubt in part due to the…
Do you want to know how to control panic attacks and stop them occurring? The answer is by taking positive action. In this way, you improve you resilience in dealing with the challenges of life. So what are some practical,…
Are you worrying about how to stop panic attacks? If so hypnotherapy can help! What are panic attacks? They're sudden feeling of stress, fear and anxiety . In addition they're unexplained, and very distressing for the sufferer. Physical Symptoms Physical…
How To Recognise Social Anxiety Social anxiety disorder is a condition that's sometimes hard to identify. Are you worried about social interaction? If so, be aware of these social anxiety symptoms: Social anxiety is an intense fear of being judged…
Anxiety and panic attacks can be terrifying and unpleasant experiences. But how to overcome panic attacks? Hypnotherapy can help. Panic Attack Symptoms Symptoms of panic attack including racing heart, nausea, tremors and a desire to run away. It’s usually unexpected,…
Anxiety and panic attacks “I felt such overwhelming anxiety in every sense, but the worst part was the panic attacks. I would feel so afraid, and start sweating, my heart would be racing and I just had to get out…
