How to Get Over a Breakup
Recovering from a relationship breakup can be difficult. It's a painful journey that many people go through at some point during their lives. For this reason, many of my clients ask me how to get over a breakup. Steps to…
How Do I Find Love?
Wondering when will I find love? So many people ask this question. There are many different reasons why you might be struggling to find love. These include social anxiety, low self-esteem and destructive relationships patterns. Although all very different issues, these…
9 Secrets of a Great Relationship
We all need some support occasionally with our relationships. During my long career I have helped many individuals and couples improve their relationships and there are a few common themes that tend to be seen as the secrets of a…
How to Make Friends
Our friends have a huge impact on our quality of life and, whilst our society often places more importance on romantic relationships, good friends relieve stress, prevent loneliness and even strengthen your health. They are extremely important to our psychological…
Commitment Phobia: Causes & Cures
Struggling with Commitment Issues A phobia of commitment or commitment issues can cause great upset, anxiety and destruction in relationships. It might be that you’re reluctant to take that next step with a long term partner or perhaps you‘re struggling…
Why do I Seek Affairs with Married Men?
The Reason for Affairs “Jenny was 32 and single and began an affair with a married man six months ago. She was an attractive, talented lawyer but felt unhappy for a variety of reasons. She felt enormous frustration about how…
Why Do Married People Have Affairs?
“John was a forty year old man, married for over 20 years with two children. He was in a stable but uninspiring job, in telecommunications. He started having an affair with a work colleague after an encounter during the Christmas…
Couples Counselling
When is couples counselling useful? Many long terms relationships can have difficulties. They require a variety of differing elements including compassion and commitment. As well as the ability to compromise. However, a once loving relationship can become a painful one…
Relationship Therapy
“I always seemed to struggle with relationships. Whenever anyone got too close, I would shy away and the relationship would eventually fizzle out. I couldn’t work out why, so I decided to seek help as I wanted to feel the…
How to be a nicer person
How to be a nicer person? Are you one of those people who feels angry and irritable a lot of the time? If so, the chances are you're not a nice person to be around. Unfortunately those closest to you…
