Managing mood swings for some people maybe difficult. Furthermore, causing symptoms of such as stress, anxiety, depression . Up's and downs are common for everyone . However, if mood swings are impacting on happiness. Then hypnotherapy can help Exploring the…
How to stop being a worrier? Worry is a common term for mild anxiety, stress or fear, usually of a negative nature. A little worry is normal and healthy but when worry strays into obtrusive thoughts, becomes a burden or…
Are you wondering how to be a more authentic person? A question people are asking all the time. Authentic people tend to form great relationships, as well as doing well at work and generally in life. They're seen as confident…
How to be a happier person. It’s not a simple goal. And the journey is as important as the destination. There’s no such thing as perfection, but the happiest people learn to find joy in the here and now. As…
There is a saying, usually accredited to Albert Einstein, that describes the definition of insanity as “doing the same thing over and over again, but expecting different results.” However, humans are creatures of habit and whilst this may make sense…
Anger in Relationships Are you looking for ways of managing anger in relationships? A certain amount of anger is normal when living in close proximity with another person. When lives are entwined couples are going to have to deal with…
Are you nervous about going to parties? As our festive season approaches many of us will be enjoying all the extra social activities that come with it. An equal number of us struggle around this time of year as the…
Are you looking into building confidence? Research has shown that having confidence makes a huge difference to your life. Confidence can unlock your true potential. Motivation, communication and success influence your self confidence. However, confidence is not hardwired. And early…
Managing conflict at work can be challenging, causing stress, anxiety or damaged motivation. At worse, leading to bullying, low mood or even the losing a job. Hence, solving work conflicts quickly is important. Otherwise creating an escalation to the problem.…
We all have selfish or self-obsessed tendencies. They’re an essential part of self-preservation. But some people go farther than others. There are a small amount of people who struggle to find the balance. Dealing with someone who is self obsessed…
