One of the most common things I get asked for help with is worrying too much what other people think. Why Do We Worry What Other People Think? Worrying about what others think does serve some purpose. We worry that…
Are you looking to free yourself from shame? This emotion being one of the most destructive human emotions. Moreover leading to destructive behaviour including drinking problems or issues like depression, anxiety and low self-esteem. Avoiding this path requires letting go…
How to deal with guilt? There are many ways to help people troubled by guilt feelings. Guilt lets us know we may have done something wrong. And without it, we could act without conscience. However, if these feelings are causing…
