One of the most common things I get asked for help with is worrying too much what other people think. Why Do We Worry What Other People Think? Worrying about what others think does serve some purpose. We worry that…
What is social anxiety disorder? Social anxiety or social phobia is a type of anxiety disorder that produces an extreme fear response in social situations or even when thinking about them. This can be anything from just leaving the house,…
During the Covid 19 isolation we have all had different challenges. It's an unprecedented situation that's having a host of unexpected consequences. One of these is Covid social anxiety and social phobia. Social phobia after lockdown For those who experience…
My generalised anxiety disorder treatment has been carefully crafted after year’s of experience in the field of anxiety hypnotherapy. Anxiety is a debilitating condition that significantly affects everyday life. I am pleased to help my clients find relief from anxiety.…
Are you struggling with new relationship anxiety? Or maybe suffering from social anxiety? Perhaps your low self-esteem is preventing you from reaching out to people, causing you loneliness. As well as depression. What's causing this fear of new relationships? In…
How to handle criticism? Are you worrying about being criticised? Some people just ignore it move on . But others taking it personally. As well as becoming angry or upset. Are you getting criticism from bosses, colleagues or even family…
Are you looking for ways to cope with a fear of being judged? If so help at hand with hypnotherapy. In today's society with the growth of social media the fear of being judged is increasing massively. In addition, manifesting…
Wondering when will I find love? So many people ask this question. There are many different reasons why you might be struggling to find love. These include social anxiety, low self-esteem and destructive relationships patterns. Although all very different issues, these…
What's causing your drinking problem? If you're looking for answers read on. Alcoholism and drinking problems have no single cause. Instead drinking too excess is likely to be symptomatic of many factors. However, tackling the cause will help reducing your…
Are you nervous about going to parties? As our festive season approaches many of us will be enjoying all the extra social activities that come with it. An equal number of us struggle around this time of year as the…
