Social anxiety is a debilitating fear of social situations. It can have a huge impact of someone’s life. Social situations can range from parties and workplaces to an exchange with a cashier in your local shop. Even the briefest of interactions can make some people anxious – often just at the thought of them.
Internal Vs External Anger - How to Manage Both Effectively When you think of anger what comes to mind? Perhaps a shouting, red-faced person hurling insults? How about a quiet, anxious person hiding in their home? This second example isn’t…
Whilst many people are out having fun and celebrating, the festive party season can be some people’s idea of hell. Standing awkwardly in the corner, not knowing how to behave or who to talk to, as you pray for the…
“I had always been shy, especially in my teenage years, but I didn’t expect to still feel the same in my mid twenties. My shyness was affecting all parts of my life especially meeting new people, so I began to…
The Worst Time to Blush? To some, blushing at work, can sound like an almost trivial problem but those who think that must not be heavy blushers. It's a hugely annoying involuntary physical response, often with no specific stimulus. Some…
Many of us our familiar with the term ‘introvert’ and some of the associated characteristics. But does a preference for introversion ever become a problem? What’s the difference between an introvert and shyness or social anxiety? What is an…
One of the most common things I get asked for help with is worrying too much what other people think. Why Do We Worry What Other People Think? Worrying about what others think does serve some purpose. We worry that…
What is social anxiety disorder? Social anxiety or social phobia is a type of anxiety disorder that produces an extreme fear response in social situations or even when thinking about them. This can be anything from just leaving the house,…
During the Covid 19 isolation we have all had different challenges. It's an unprecedented situation that's having a host of unexpected consequences. One of these is Covid social anxiety and social phobia. Social phobia after lockdown For those who experience…
My generalised anxiety disorder treatment has been carefully crafted after year’s of experience in the field of anxiety hypnotherapy. Anxiety is a debilitating condition that significantly affects everyday life. I am pleased to help my clients find relief from anxiety.…
Are you struggling with new relationship anxiety? Or maybe suffering from social anxiety? Perhaps your low self-esteem is preventing you from reaching out to people, causing you loneliness. As well as depression. What's causing this fear of new relationships? In…
