How to Stop Being Shy
“I had always been shy, especially in my teenage years, but I didn’t expect to still feel the same in my mid twenties. My shyness was affecting all parts of my life especially meeting new people, so I began to…
How to Stop Blushing at Work
The Worst Time to Blush? To some, blushing at work, can sound like an almost trivial problem but those who think that must not be heavy blushers. It's a hugely annoying involuntary physical response, often with no specific stimulus. Some…
Am I an Introvert or Is It Social Anxiety?
Many of us our familiar with the term ‘introvert’ and some of the associated characteristics. But does a preference for introversion ever become a problem? What’s the difference between an introvert and shyness or social anxiety? What is an…
Do You Worry Too Much What Others Think?
One of the most common things I get asked for help with is worrying too much what other people think. Why Do We Worry What Other People Think? Worrying about what others think does serve some purpose. We worry that…
Social Anxiety Disorder – What It Is & How To Treat It
What is social anxiety disorder? Social anxiety or social phobia is a type of anxiety disorder that produces an extreme fear response in social situations or even when thinking about them. This can be anything from just leaving the house,…
Social Phobia After Covid Lockdown
During the Covid 19 isolation we have all had different challenges. It's an unprecedented situation that's having a host of unexpected consequences. One of these is Covid social anxiety and social phobia. Social phobia after lockdown For those who experience…
Generalised Anxiety Disorder Treatment
My generalised anxiety disorder treatment has been carefully crafted after year’s of experience in the field of anxiety hypnotherapy. Anxiety is a debilitating condition that significantly affects everyday life. I am pleased to help my clients find relief from anxiety.…
Anxious About Forming New Relationships
Are you struggling with new relationship anxiety? Or maybe suffering from social anxiety? Perhaps your low self-esteem is preventing you from reaching out to people, causing you loneliness. As well as depression. What's causing this fear of new relationships? In…
How To Handle Criticism
How to handle criticism? Are you worrying about being criticised? Some people just ignore it move on . But others taking it personally. As well as becoming angry or upset. Are you getting criticism from bosses, colleagues or even family…
5 Ways to Overcome A Fear of Being Judged
Are you looking for ways to cope with a fear of being judged? If so help at hand with hypnotherapy. In today's society with the growth of social media the fear of being judged is increasing massively. In addition, manifesting…
