How to cope with exam stress? Exams are some of the leading causes for stress and anxiety in young people today. Whatever our age, the pressure of exams or tests can be hard to cope with. Unfortunately negatively affecting performance.…
Most of us have to perform under pressure at some point in our lives. Whether it’s pressure at work, dealing with financial worries or the strains of family life. This leading to stress and anxiety. As well as posing risks…
Relaxation refers to a state of the body and mind that is free from tension, stress and anxiety. It is often associated with a feeling of wellbeing, restfulness and mindfulness. Signs of Stress and Over-Thinking With so many demands in…
“John was a forty year old man, married for over 20 years with two children. He was in a stable but uninspiring job, in telecommunications. He started having an affair with a work colleague after an encounter during the Christmas…
“It started just after I got a promotion at work. I became irritable, snappy and struggled to sleep. As my anxiety levels increased due to tight deadlines and I felt I was at bursting point, not to mention all the…
Are you a workaholic or do you just work hard? The term workaholic describing someone who is always working. However, a workaholic has an addiction to work, giving them a high. Moreover, work becoming more important than anything else in…
Exam Stress and Anxiety Exam anxiety is caused by fear and worry about passing exams. For many young people it is something that rears its head when approaching their final year at school or university. Their future career path depends…
Stress Management Kit is a useful tool in managing stress. Stress affecting many of us throughout our lives. Some periods much more so than others. The symptoms of stress can be difficult to deal with. Moreover bringing implications for our…