Unhealthy relationships can be extremely hard to end. The very nature of them makes people feel insecure, trapped and helpless. You need to muster all your courage and plan carefully in order to leave a relationship like this. Warning Signs…
The pursuit of happiness is a universal struggle. We all want to be happy, but the question of HOW to be happy is a tricky one, especially when times are hard or we are faced with challenging circumstances. How do…
What's causing your drinking problem? If you're looking for answers read on. Alcoholism and drinking problems have no single cause. Instead drinking too excess is likely to be symptomatic of many factors. However, tackling the cause will help reducing your…
Are you coping with grief or working through a grieving process? If so hypnotherapy providing a safe way of recovering peace and well-being. Overcoming Grief being a challenging emotional process. Moreover one we all maybe facing at some point in…
What's the real difference between low mood and depression? As a therapist, I'm often asked this question and I see many differences between the two. Although, both conditions benefit from hypnotherapy treatment for depression. Often someone with low mood is…
Post Traumatic Anxiety or Post Trauma Stress is a disorder developing after living through a shocking or frightening experience. Symptoms include anxiety, sleep issues and depression. Without help, some sufferers can become isolated, volatile or turn to harmful substances, such…
People often ask ...What are the benefits of treating depression with hypnotherapy? Let's take a look... What Causes Depression? Depression and mental heath issues are becoming very common in society. Often it's a brief episode brought on by a specific…
Are you wondering what's the impact of being an adult child of an alcoholic? To find answers read on... ACOA Did you grow up in a home with an alcoholic parent or have a difficult childhood leading to anxiety, low…
Are you looking to free yourself from shame? This emotion being one of the most destructive human emotions. Moreover leading to destructive behaviour including drinking problems or issues like depression, anxiety and low self-esteem. Avoiding this path requires letting go…
The beliefs we hold about ourselves are the backbone of our own self-image. If these beliefs are negative they can cause low self worth. Although we often perceive these to be fact, they are opinions shaped over time from previous…
