One of the most common things I get asked for help with is worrying too much what other people think. Why Do We Worry What Other People Think? Worrying about what others think does serve some purpose. We worry that…
How to stop being a worrier? Worry is a common term for mild anxiety, stress or fear, usually of a negative nature. A little worry is normal and healthy but when worry strays into obtrusive thoughts, becomes a burden or…
Preparing Your Mind for the stress in Exams Many people find they're struggling with stress and anxiety before taking exams. Furthermore, there are many exam situations in everyday life. But luckily they can all be managed in the same way.…
Obsessive thoughts and behaviours can sometimes be hard for us to identify in ourselves. Moreover, developing gradually, and becoming part of our normal lives.Unfortunately our mind justifies behaviours that we might suspect have become obsessive. These thoughts and behaviours can…
How to deal with anxiety? Everyone experiences anxiety at some point. However, for some, it’s an everyday occurrence. Moreover, sapping confidence, causing stress and fear of panic attacks. What causes anxiety? Firstly what's anxiety is unique for each person. Some…
More Reading on Anxiety Disorders Further Reading Social Anxiety Disorder – What It Is & How To Treat It Generalised Anxiety Disorder How to Reduce Anxiety with Online Hypnotherapy Are you suffering from Post Traumatic Anxiety? How to Deal With…
A little worry can be a healthy emotion. It keeps us thinking ahead and helps us plan for the future. However, too much can be detrimental and stops us living our lives to the fullest. There are some things we…
