Drinking problems are common in today's society. And many people are asking me ...is my drinking a problem? Am I an alcoholic or not? However, the spectrum of drinking behaviour is much more complex. Alcohol addiction is a destructive…
What's causing your drinking problem? If you're looking for answers read on. Alcoholism and drinking problems have no single cause. Instead drinking too excess is likely to be symptomatic of many factors. However, tackling the cause will help reducing your…
You may be asking what's the impact of being an adult child of an alcoholic? To find answers read on Did you grow up in a home with an alcoholic parent or have a difficult childhoods leading to anxiety, low…
Are You Suffering From an Addiction? If so read on .... Addictions are varied and common. Some of the most common issues I help clients with are stopping smoking, alcohol problems and food addiction but others such as internet addiction…
Drinking problems are one of the most common issues that my clients seek help for. Alcohol misuse can be extremely bad for your health, damaging to relationships and put a strain on your professional and financial situations. Because our society…
What are the Signs of Relationship Addiction? A relationship addict is someone who is addicted to being in a relationship and struggles to function or feel complete without one. These people have probably had multiple relationships and messy breakups. They…
Alcohol problems are, at their worst, a severe addiction that can ruin lives. Like many similar problems, in reality, they operate on a spectrum and it’s possible to spot the problem early and step in to change destructive behaviours before…
We all know smoking is bad for us, but this habit is not only physically addictive, it’s a long-term, learned behaviour that can be extremely hard to change. Every year nearly 100,000 people die in the UK from smoking related…
We all have bad habits that we’d like to be able to control. Whether it’s biting your nails, chewing your hair or something more drastic like smoking or overeating, the behavioural cycle and mind’s reaction is very much the same…
“I'd been smoking for the best part of 30 years. I knew I wanted to give up but after trying pretty much every aid available I was still a 20 a day smoker. My biggest problem was lack of motivation…