Anxiety is a life-altering condition. Panic attacks, heart palpitations and exhaustion are just some of the symptoms. Online Hypnotherapy can help you overcome anxiety in a short period of time. Although anxiety can be physical, its roots are in the…
Are you nervous about going to parties? As our festive season approaches many of us will be enjoying all the extra social activities that come with it. An equal number of us struggle around this time of year as the…
Post Trauma Anxiety or Post Trauma Stress is a disorder developing after living through a shocking or frightening experience. Symptoms including anxiety, sleep issues and depression . Sufferers becoming isolated, volatile or turning to harmful substances such as alcohol for…
What are the practical ways to beat anxiety ? Everyone experiences anxiety at some point. However for some, it’s an everyday occurrence. Moreover, sapping confidence, causing stress and fear of panic attacks. What Causes Anxiety Firstly what's anxiety is unique…
How To Recognise Social Anxiety Social anxiety disorder is a condition that's sometimes hard to identify. Are you worried about social interaction? If so be aware of these signs: Fear Worried about new social situations? If your fear is extreme…
A little bit of worry is a natural healthy thing. It’s a normal human emotion that keeps us safe, healthy and behaving properly. For example, we might worry about food, money and shelter, worry about being in dangerous situations, worry…
Sometimes it’s when we’re surrounded by the most people that we’re at our loneliest. If you suffer with social anxiety, the sheer amount of people in London and the busy lifestyle many of them lead isn’t always helpful. Many people…
A little worry can be a healthy emotion. It keeps us thinking ahead and helps us plan for the future. However, too much can be detrimental and stops us living our lives to the fullest. There are some things we…
Many of us struggle with shyness and social anxiety. To some, the idea of a crowded room, speaking to strangers or even going to the shops can be a daunting prospect. It’s important to recognise that these feelings are triggered…
“To say I felt alone would be an understatement. To everyone outside of my bubble, it looked as if I was happy, however on my own at night I would cry myself to sleep. I felt so low, almost suicidal…