Anxiety Hypnosis & Hypnotherapy | Article Archives. Learn more about Generalised Anxiety Disorder, Social Anxiety Disorder and all the related issues, treatment options and coping techniques. To read more about hypnotherapy for anxiety click here.
Do you feel like you worry about everything? You're not alone. Over 8 million people in the UK have anxiety disorders. Many of these people are seeking a safe and effective way to reduce their anxiety and stop worrying about…
Many of us our familiar with the term ‘introvert’ and some of the associated characteristics. But does a preference for introversion ever become a problem? What’s the difference between an introvert and shyness or social anxiety? What is an…
Coping with health anxiety is difficult at the best of times. But for those who struggle with health anxiety, (also known as hypochondria), the current Covid crisis is an especially difficult time. What is Health Anxiety? Health Anxiety is a…
What is social anxiety disorder? Social anxiety or social phobia is a type of anxiety disorder that produces an extreme fear response in social situations or even when thinking about them. This can be anything from just leaving the house,…
My generalised anxiety disorder treatment has been carefully crafted after year’s of experience in the field of anxiety hypnotherapy. Anxiety is a debilitating condition that significantly affects everyday life. I am pleased to help my clients find relief from anxiety.…
Are you nervous about going to parties? As our festive season approaches many of us will be enjoying all the extra social activities that come with it. An equal number of us struggle around this time of year as the…
Post Traumatic Anxiety or Post Trauma Stress is a disorder developing after living through a shocking or frightening experience. Symptoms include anxiety, sleep issues and depression. Without help, some sufferers can become isolated, volatile or turn to harmful substances, such…
How to deal with anxiety? Everyone experiences anxiety at some point. However, for some, it’s an everyday occurrence. Moreover, sapping confidence, causing stress and fear of panic attacks. What causes anxiety? Firstly what's anxiety is unique for each person. Some…
How To Recognise Social Anxiety Social anxiety disorder is a condition that's sometimes hard to identify. Are you worried about social interaction? If so, be aware of these social anxiety symptoms: Social anxiety is an intense fear of being judged…
More Reading on Anxiety Disorders Further Reading Social Anxiety Disorder – What It Is & How To Treat It Generalised Anxiety Disorder How to Reduce Anxiety with Online Hypnotherapy Are you suffering from Post Traumatic Anxiety? How to Deal With…
