Internal Vs External Anger - How to Manage Both Effectively When you think of anger what comes to mind? Perhaps a shouting, red-faced person hurling insults? How about a quiet, anxious person hiding in their home? This second example isn’t…
What is a Highly Sensitive Person? A highly sensitive person or HSP is someone who has a very high sensitivity to external stimuli. This can be physical, social or emotional. The term was introduced by psychologists Elaine Aron and Arthur…
Forgiveness isn’t easy for us humans. Nevertheless, forgiveness can change your life. If we are harbouring anger or resentment leading to issues such as depression, drinking problems or relationship breakdown. Whether it’s a partner who has betrayed us, or parents…
Managing Your Anger Anger management is a commonly used term but many people struggle with it. There is no doubt that for many the stresses and strains of the recent crisis have created an overpowering range of emotions, which can…
Loneliness is a common experience. We can experience it even when surrounded by people. Although our modern world has a number of ways to keep in touch, without genuine connection and understanding, we can all feel lonely. Many of my…
Managing mood swings for some people maybe difficult. Furthermore, causing symptoms of such as stress, anxiety, depression . Up's and downs are common for everyone . However, if mood swings are impacting on happiness. Then hypnotherapy can help Exploring the…
Are you coping with grief or working through a grieving process? If so hypnotherapy providing a safe way of recovering peace and well-being. Overcoming Grief being a challenging emotional process. Moreover one we all maybe facing at some point in…
Are you looking for help for anger that’s out of control? Read on. Is your anger out of control ? Thereby hurting yourself and others? Do you have difficulties controlling emotions and handling stress? Unfortunately excessive anger leading to relationship…
How to Stop Obsessing Over Someone An obsession, especially with someone you can't have, can be all-consuming, It can seriously affect your everyday life and even lead to anxiety and depression. Sometimes obsessive thoughts stem from conditions like OCD. Whilst…
Obsessive thoughts and behaviours can sometimes be hard for us to identify in ourselves. Moreover, developing gradually, and becoming part of our normal lives.Unfortunately our mind justifies behaviours that we might suspect have become obsessive. These thoughts and behaviours can…
