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What Can Make Me Happier?

People often ask What can make me happier? Hypnotherapy is the key for living a more fulfilling life. Why aren't you happy? Firstly, it's helpful looking at the reasons behind your unhappiness. You may not be depressed, but are you…

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what can make me happier

How To Stop Overthinking

Here’s how to stop overthinking and relax…. Overthinking is a negative way of dealing with stressful situations by replaying situations in your head. Furthermore, being stuck in this pattern which is causing you stress, anxiety and depression. Need help? Read…

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How to stop overthinking and relax

How To Become An Optimist

Do you want to become an optimist? An optimistic personality is thought to have a wide-ranging positive effect on wellbeing. In fact, research showing that optimists are less likely to suffer from stress, anxiety or depression. But are we born…

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how to become an optimist

Stop Comparing Yourself To Others

Comparing yourself to others has become a huge problem in todays society. Social media and magazines, plus our preoccupation with perfection and accomplishment, mean it’s never been easier to compare yourself to others , As a result feeling you’re lacking…

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