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How To Stop Overthinking

Here’s how to stop overthinking…. Overthinking is a negative way of dealing with stressful situations by replaying situations in your head . Furthermore, being stuck in this pattern which is causing you stress, anxiety and depression  Need help? Read more…

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How To Become An Optimist

Do you want to become an optimist ? An optimistic personality is thought to have a wide-ranging positive effect on wellbeing. In fact, research shows optimists are less likely to suffer from stress, anxiety or depression. But are we born…

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