The pursuit of happiness is a universal struggle. We all want to be happy, but the question of HOW to be happy is a tricky one, especially when times are hard or we are faced with challenging circumstances. How do…
One of the most common things I get asked for help with is worrying too much what other people think. Why Do We Worry What Other People Think? Worrying about what others think does serve some purpose. We worry that…
Are you looking for ways to overcome chronic boredom in your life? If so it’s tempting to think that boredom is caused solely by your environment. However, it’s a state of mind that can be overcome. In addition children rarely…
People often ask What can make me happier? Hypnotherapy is the key for living a more fulfilling life. Why aren't you happy? Firstly, it's helpful looking at the reasons behind your unhappiness. You may not be depressed, but are you…
Here’s how to stop overthinking and relax…. Overthinking is a negative way of dealing with stressful situations by replaying situations in your head. Furthermore, being stuck in this pattern which is causing you stress, anxiety and depression. Need help? Read…
How to stop being a worrier? Worry is a common term for mild anxiety, stress or fear, usually of a negative nature. A little worry is normal and healthy but when worry strays into obtrusive thoughts, becomes a burden or…
How to be a happier person. It’s not a simple goal. And the journey is as important as the destination. There’s no such thing as perfection, but the happiest people learn to find joy in the here and now. As…
Do you want to become an optimist? An optimistic personality is thought to have a wide-ranging positive effect on wellbeing. In fact, research showing that optimists are less likely to suffer from stress, anxiety or depression. But are we born…
Comparing yourself to others has become a huge problem in todays society. Social media and magazines, plus our preoccupation with perfection and accomplishment, mean it’s never been easier to compare yourself to others , As a result feeling you’re lacking…
6 Ways In Which You’re Your Own Worst Enemy We are all guilty of being our own worst enemy sometimes . This behaviour making us anxious, stressed or depressed. These are often the most common indicators. You aren’t kind to…
