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Is My Drinking A Problem?

 Drinking problems are extremely common in today’s society. Many people think there are just two types of drinkers in the world – alcoholics and non-alcoholics, but the spectrum is actually much wider and more complex. Alcohol can be a destructive…

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How To Stop Overthinking & Relax

Overthinking issues, events or problems is a common method of dealing with a worrying or stressful situation or of trying to prepare for upcoming difficulty. Excessive overthinking and rumination are also symptoms of stress, anxiety and depression and can cause…

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Overcoming Shyness In Dating

There are many reasons why people struggle with shyness in dating. Shy people with social anxiety or low self-esteem and confidence issues can find dating very difficult. You may never have felt able to successfully date or perhaps you’ve just…

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