Exam Anxiety
Exam anxiety is caused by fear and worry about passing exams. For many young people it is something that rears its head when approaching their final year at school, college or university, as their future career path depends on getting…
Performance Anxiety
Performance anxiety is often experienced by people who regularly appear on stage, TV or film. It is a condition whereby, as the term implies, the individual feels overwhelming anxiety prior to and during performances or when they are required to…
Break the anxiety cycle
In the current financial turmoil that many families are facing, it is unsurprising that anxiety is a problem. Anxiety can be caused by a plethora of issues, whether by work, family or social pressures, over a period of time or…
Breathing Techniques For Anxiety
Hypnosis and Breathing Techniques At the beginning of the hypnotherapy session to bring about relaxation the therapist may ask you to concentrate on your breathing. Breathing techniques are one of the most effective natural ways to get rid of anxiety.…