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Overcoming Panic Attacks

Your thoughts can cause or cure your panic attacks. Thoughts are powerful things. There is nothing good or bad, but thinking makes it so. Hamlet You can choose to have a good thought about something or a bad thought. But…

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Help with Panic Attacks

The first time you experience a panic attacks you may feel as if you are having a heart attack. It’s a good idea, therefore, to seek medical attention when these symptoms appear. If your doctor does not find any evidence…

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Control Panic Attacks

The first step in preventing panic attacks occurring in the future is to make a commitment to take control of your life. This will make you feel much stronger and resilient in dealing with the challenges of life. Practise affirmations…

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