Thoughts and Panic Attacks
Your thoughts have a powerful effect on your body. They are not separate things that just happen in your head. Thoughts effect the rest of your body as well. You create your own thoughts. It is you who decides what…
Overcoming Panic Attacks
Your thoughts can cause or cure your panic attacks. Thoughts are powerful things. There is nothing good or bad, but thinking makes it so. Hamlet You can choose to have a good thought about something or a bad thought. But…
Help with Panic Attacks
The first time you experience a panic attacks you may feel as if you are having a heart attack. It’s a good idea, therefore, to seek medical attention when these symptoms appear. If your doctor does not find any evidence…
Control Panic Attacks
The first step in preventing panic attacks occurring in the future is to make a commitment to take control of your life. This will make you feel much stronger and resilient in dealing with the challenges of life. Practise affirmations…