Panic attacks can be extremely frightening for those affected. They involve sudden and intense feelings of fear and anxiety that often occur out of the blue with no warning. Many people who suffer with panic attacks or panic disorder do not know the cause or what triggers their attacks. This can make everyday life extremely difficult.
Read more on how hypnotherapy can help with panic attacks here.
A recent Times article highlighted the increasing occurrence of panic attacks amongst British adults. In fact, it claimed more than 10 million people in Britain might need help with panic attacks. This is no doubt in part due to the…
Do you want to know how to control panic attacks and stop them occurring? The answer is by taking positive action. In this way, you improve you resilience in dealing with the challenges of life. So what are some practical,…
Are you worrying about how to stop panic attacks? If so hypnotherapy can help! What are panic attacks? They're sudden feeling of stress, fear and anxiety . In addition they're unexplained, and very distressing for the sufferer. Physical Symptoms Physical…
Anxiety and panic attacks can be terrifying and unpleasant experiences. But how to overcome panic attacks? Hypnotherapy can help. Panic Attack Symptoms Symptoms of panic attack including racing heart, nausea, tremors and a desire to run away. It’s usually unexpected,…
Anxiety and panic attacks “I felt such overwhelming anxiety in every sense, but the worst part was the panic attacks. I would feel so afraid, and start sweating, my heart would be racing and I just had to get out…
