How to Stop Being Shy
“I had always been shy, especially in my teenage years, but I didn’t expect to still feel the same in my mid twenties. My shyness was affecting all parts of my life especially meeting new people, so I began to…
Confident Communication
Many people are looking for ways of developing confident communication. Whether it's because of nerves, insecurity or other strong emotions, communication can often be strained. We are desperate to communicate our point of view, but the emotions run over and…
Am I an Introvert or Is It Social Anxiety?
Many of us our familiar with the term ‘introvert’ and some of the associated characteristics. But does a preference for introversion ever become a problem? What’s the difference between an introvert and shyness or social anxiety? What is an…
Improve Your Self Image for a New Found Confidence
Many of my clients are looking for confidence building activities and tips that really work. They are sick of pretending or simply masking the problem. The following confidence tips can help you improve your self image and get you started…
How to Build Self Confidence
When times are uncertain it helps to have a strong sense of self to ground us. Whilst we can't always control the world around us, we can control how we think and feel about ourselves. Building self confidence increases resilience…
What Helps with Identity Insecurity
What is Identity Insecurity? Firstly, identity issues and insecurity about our own sense of self are common. Unfortunately, modern society doesn’t place the same kind of roles and restrictions on people as in the past. This is good in many…
Building Confidence to Become the Best Version of Yourself
Are you looking into building confidence? Research has shown that having confidence makes a huge difference to your life. Confidence can unlock your true potential. Motivation, communication and success influence your self confidence. However, confidence is not hardwired. And early…
5 Effective Ways for Dealing With Shyness
5 Effective Ways for Dealing With Shyness Many of us are struggling with shyness or social anxiety. Overcoming shyness is a goal many people are looking for. Because overcoming this anxiety opens up more possibilities and freedom in life. In…
How to Improve Low Self Esteem
How to improve low self esteem? This is a question many people are asking. Low self-esteem is common in today's society. Moreover, glossy media images and social media mean maintaining a positive self-image can be difficult. What causes of low…
What’s Causing Low Self Worth?
The beliefs we hold about ourselves are the backbone of our own self-image. If these beliefs are negative they can cause low self worth. Although we often perceive these to be fact, they are opinions shaped over time from previous…
